Over 30’s Running: Negative Nancy to Positive Polly (Mindset)

Running long distance is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people who either stop in the middle of a race, or don’t even attempt the race who have a weak mindset (just to clarify: this isn’t always the case). Find out more about how you can become a more positive runner filled with joy and optimism; so much you won’t know what to do with it all!

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/over-30-running-negative-nancy-to.html

Eating a Healthy Diet Made Easy

There are a lot of opinions, many of them conflicting, about what a healthy diet consists of. Simply put it would be to eat the correct amount of a wide variety of whole foods from different groups in the right proportions. This article will show you which healthy foods to consume and which unhealthy foods to avoid.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/eating-healthy-diet-made-easy.html

How You Can Build A Home Gym On A Budget

Gym memberships can be costly. Even with the competition out there, you might not want to be locked into a contract. With kids, school and work finding time to make it to the gym can be even harder. This article covers a few simple but effective pieces of equipment you can purchase to build your own home gym.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/how-you-can-build-home-gym-on-budget.html

4 Great Superfoods for Weight Loss!

You must have heard of those so-called “superfoods” for weight loss by now. Nutritionally-packed ingredients (normally fresh fruit and vegetables) that can boost the nutrient intake for your body, and bring with them a whole host of health benefits, one of which just so happens to be weight loss.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/4-great-superfoods-for-weight-loss.html

Choose Health With Holiday Nosh and Nibbles

Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it’s the four-letter f-word aka Food that can get a person in trouble. Too often my clients reach out to me after indulging in the seasonal food swag. You know my mantra is “all things in moderation” and if you have special dietary needs, my caveat during these days of temptation is to consider the consequences before you indulge. I’m not suggesting that you choose deprivation-research shows that feeling deprived can trigger overindulgence and that is what we want to avoid. My goal is to help you wrap up the year feeling healthy and positive that you’ve made wise eating choices.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/choose-health-with-holiday-nosh-and.html

How to Deal With Holiday Food Pushers and Food Cops

The holidays bring out two characters extremely challenging to dieters attempting to stay the course through the most difficult time of year. So, in the interest of peaceful family get-togethers and company parties, here is advice on how to deal with the ever-present “Food Police” who watch over everything you eat, and “Food Pushers,” who try and force you to eat.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/how-to-deal-with-holiday-food-pushers.html

What Makes Some Photographs Better Than Others?

Art is so subjective that there is no correct answer to this question. But there are some things that can help you analyse a photograph. I find it interesting that the majority of people can tell the difference between an average and a great photo and choose the ‘better’ one, but struggle to articulate why. Here are some of those harder to explain things that might draw them towards the ‘better’ picture (I’m sure there’s many more things I’ve missed, we never stop learning):

    Lines – are the strongest design element in a picture. Without lines you can have shapes, patterns or textures, they are everywhere! The strongest of these lead your eye through the different elements in photographs.

    Shape, pattern & contrast – The shapes of your subject and background elements, and how these interact will tell your story. Our brains are pre-programmed to look for these things. One of your main challenges as a photographer is to demonstrate a 3D world on a 2D format, and good photographers understand how light (and shadow) interact with these subjects in order to make a scene come alive.

    Colour – has a huge emotional effect on a photograph, we often use colours to describe our mood. Colours can work together in harmony or they can clash and this can be used in your story, or you can use a black and white photograph to force people to concentrate on the other aspects of it.

    Beautiful things – even if you have no idea about photography, there are some things or people that will almost always look great. Once you do have an idea, you can make them look spectacular.

    “The moment” – you hear this a lot in the photography world, but what does it mean? It’s hard to explain. For me, this means is that you captured a small piece of time, which tells a story that you don’t need to explain with words. A great moment can tell a story that spans a much longer period of time than it took for the shutter to fire. Sometimes, the moment is so good, that you will have a great photograph even if your technique wasn’t perfect.

All the great pictures ever taken don’t necessarily include all of these, but I’m fairly sure they each include at least one. More importantly, if you can start to think about these things before and during your photography, I guarantee that you will begin taking better photographs, simply because you are no longer snapping and hoping, you may even start to enjoy seeing more, even when you don’t have a camera!

But photography isn’t only about being able to see what’s in front of you; you have to be able to record what you see using some technology that is more advanced than what it took to take Neil Armstrong and his buddies to the moon. This can be quite daunting for some people and is the reason you see so many people with REALLY good cameras, keep their dial on the green auto mode and never move past that, don’t be that person. My free photo FUNdamentals guide will guide you through the basics. Do you think there are other things that make photographs great? Have you ever taken a GREAT photograph?
Please join me on my photography journey, it’s possibly the best free beginner’s guide to photography on the internet!

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6 Tips to Teach the Kids Healthy Eating Habits

Nutrition for children is usually based on quite similar nutrition principles that benefit adults. Young or old, it helps to have the proper nutrients in the diet, such as fat, protein, carbohydrates, vitamins, and minerals.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/6-tips-to-teach-kids-healthy-eating.html

How Many Different Diets Have You Read About?

The person’s blood levels can then be monitored over time in line with their reducing weight to make any changes that may be required in their diet. This is a new and radically different approach that is driven by an assessment of the individual’s biological function rather than a fervent belief in one type of diet or another.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/how-many-different-diets-have-you-read.html