Monthly Archives: March 2014

Cool Tips for Dieting

Going on a diet is not just a temporary choice to lose the weight at that time, it is a lifestyle change. You are going to want to be healthy for the rest of your life to maximize not only the longevity of your life, but look good and feel energized as you live it. I have a few tips to help you not only with your diet, but to also stay active. As always stay stubborn, dedicated, and positive!

Find any reason to move your booty! Have a baby you have to take care or babysit all day? Put on some awesome music and dance and move around with them. Doing this you will not only work up a sweat, but you will wear the baby out so you can have that much need rest time you have been dreading. Also, why not dance or do squats while you wash the dishes, any free moment is a great moment to exercise and burn calories! Bottom line, just stay active and hyped!

Another good tip you can do is keep a weight journal. Weigh yourself regularly, like once a week or once every few weeks and mark it down. That way you can track your progress and not only keep yourself motivated but also work to fix any problem you may have made. For example, you went on a drinking binge one week, you see you have a gained a few pounds, you will know you have messed up and hopefully put together a plan to fix that. Keeping track of your progress is key to meeting your fitness goals.

Another way to keep yourself from overeating is do not eat while you are distracted. Whenever you are watching the T.V. or a movie, you are more likely to overeat. When you are focused on something else, you are more likely to overeat, thus taking in more calories, and have that bloated lazy feeling. Also, turn your back on that soda. At a restaurant get water, at the movie theater, get water, at your waiting, drink water instead of that free soda. You will be amazed how healthier you feel and how much weight you will when you cut soda out of your life. Also look out for the fat-free trick, while the foods may be fat free, you might just be trading that for extra sodium or sugar!

Article Source: http://ift.tt/17yjfEP

Cool Tips for Dieting

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/cool-tips-for-dieting_7581.html

Advertisements

Effective Diet Tips

Dieting can be hard and very tedious. Staying stubborn and working on your goals is key to achieving your fitness goals. Here are some tips to help you, staying healthy and not straying from your dieting goals. Just stay strong and stay motivated!

1. Obviously, if you eat less calories then you burn, you will lose weight. But everyone gets hungry, and when this feeling occurs, it is hard to not put on those calories. Eating around 4 healthy snacks a day can help in satiating your appetite so you do not end up overeating. You can separate your calories into separate smaller meals throughout the day. Just make sure that when you eat dinner, it is your last!

2. Try adding a spice and kick to your food. In order to give your healthy food a little kick to help your taste buds, add a little pepper. It will aid in making you full faster so you end up eating less. The more flavor the less you will eat, simple! Just make sure you are adding the spice to low calorie foods.

3. Have your meals ready at hand, or instantly made to prevent you from ordering in that pepperoni pizza, or going to your local fast food joint. Have some veggies or rice on hand to cook up in the microwave in minutes so you can feed that hunger burning in your stomach. Why not cook up a chicken a day in advance, so the next day or two when hungry, you just heat up that naked chicken. Can foods are an also great alternative, feeling hungry? Just bust open that can of beef stew or chicken noodle soup and nuke it for a few minutes… instant meal, hunger gone!

4. Split, split, and split! Whenever you feel the need to go out to eat, or whether it be your cheat day from your normal schedule, try to have a friend who will not mind splitting a plate with you. Not only will you have carved the calories in half, but you will also, (hopefully if you have a good friend) split your bill in half saving you some money. A bonus, you will not have that overly bloated feeling that will make you fatigued and tired, instead you will be ready to kick the days butt!

Article Source: http://ift.tt/17yjfEP

Effective Diet Tips

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/effective-diet-tips.html

Cool Tips for Dieting

Going on a diet is not just a temporary choice to lose the weight at that time, it is a lifestyle change. You are going to want to be healthy for the rest of your life to maximize not only the longevity of your life, but look good and feel energized as you live it. I have a few tips to help you not only with your diet, but to also stay active. As always stay stubborn, dedicated, and positive!

Find any reason to move your booty! Have a baby you have to take care or babysit all day? Put on some awesome music and dance and move around with them. Doing this you will not only work up a sweat, but you will wear the baby out so you can have that much need rest time you have been dreading. Also, why not dance or do squats while you wash the dishes, any free moment is a great moment to exercise and burn calories! Bottom line, just stay active and hyped!

Another good tip you can do is keep a weight journal. Weigh yourself regularly, like once a week or once every few weeks and mark it down. That way you can track your progress and not only keep yourself motivated but also work to fix any problem you may have made. For example, you went on a drinking binge one week, you see you have a gained a few pounds, you will know you have messed up and hopefully put together a plan to fix that. Keeping track of your progress is key to meeting your fitness goals.

Another way to keep yourself from overeating is do not eat while you are distracted. Whenever you are watching the T.V. or a movie, you are more likely to overeat. When you are focused on something else, you are more likely to overeat, thus taking in more calories, and have that bloated lazy feeling. Also, turn your back on that soda. At a restaurant get water, at the movie theater, get water, at your waiting, drink water instead of that free soda. You will be amazed how healthier you feel and how much weight you will when you cut soda out of your life. Also look out for the fat-free trick, while the foods may be fat free, you might just be trading that for extra sodium or sugar!

Article Source: http://ift.tt/17yjfEP

Cool Tips for Dieting

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/cool-tips-for-dieting_31.html

Cool Tips for Dieting

Going on a diet is not just a temporary choice to lose the weight at that time, it is a lifestyle change. You are going to want to be healthy for the rest of your life to maximize not only the longevity of your life, but look good and feel energized as you live it. I have a few tips to help you not only with your diet, but to also stay active. As always stay stubborn, dedicated, and positive!

Find any reason to move your booty! Have a baby you have to take care or babysit all day? Put on some awesome music and dance and move around with them. Doing this you will not only work up a sweat, but you will wear the baby out so you can have that much need rest time you have been dreading. Also, why not dance or do squats while you wash the dishes, any free moment is a great moment to exercise and burn calories! Bottom line, just stay active and hyped!

Another good tip you can do is keep a weight journal. Weigh yourself regularly, like once a week or once every few weeks and mark it down. That way you can track your progress and not only keep yourself motivated but also work to fix any problem you may have made. For example, you went on a drinking binge one week, you see you have a gained a few pounds, you will know you have messed up and hopefully put together a plan to fix that. Keeping track of your progress is key to meeting your fitness goals.

Another way to keep yourself from overeating is do not eat while you are distracted. Whenever you are watching the T.V. or a movie, you are more likely to overeat. When you are focused on something else, you are more likely to overeat, thus taking in more calories, and have that bloated lazy feeling. Also, turn your back on that soda. At a restaurant get water, at the movie theater, get water, at your waiting, drink water instead of that free soda. You will be amazed how healthier you feel and how much weight you will when you cut soda out of your life. Also look out for the fat-free trick, while the foods may be fat free, you might just be trading that for extra sodium or sugar!

Article Source: http://ift.tt/17yjfEP

Cool Tips for Dieting

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/cool-tips-for-dieting.html

Effective Weight Loss Tips

So you have made the decision to turn your life around? Becoming fit and active, while maintaining a good diet is a hard work in progress, but I know you can do it! You will have to change your lifestyle completely, just stay focused and stay dedicated, and will obtain that body you have always wanted. Here are a few tips to help you head in the right direction towards your healthy goals.

First thing you are going to want to do is set a possible goal. Don’t make anything impossible like, “I want to lose 100 pounds in 30 days!” but make something simple, and work your butt off to meet that goal. Give yourself a deadline on a believable goal, and you will give yourself not excuse to slack around and not meet that goal. With a goal written down, you will work a lot harder to meet those standards instead of just going to the gym and doing whatever.

Another small but beneficial thing to help with your diet is to ask your server for help. Obviously not with your work out routine (har har), but ask them what they would recommend for a healthy diet. You cannot see the nutrition facts for food on the menu, but servers are trained to know everything about the menu, so most likely they know what is less fattening but also more filling.

Beans do not just make you fart, but they are also a great alternative for protein! The best thing about beans are that they are cheap! You can get them canned up and nuke them for a minute or two and you have a great protein substitute! Much cheaper than buying a steak or a fish filet and it will be just as filling as eating one.

Another good tip is do not just wake up and then workout! At least a half hour before working out, eat some Greek yogurt to give you that protein and energy you will need. Working out without any nutrients will hinder your workout thus making you perform at a below average rating. You will not only be getting a worse workout but you will also feel upset or mad about the workout session you had.

Why not try creating your own snack tray? Doing this, you will easily be able to resist the common junk food that revolves around the office. Cut some carrots and add some celery, if it is green, there is no wrong way to go about doing it. As long as you stay away from the fatty foods from that dreaded office snack machine!

Article Source: http://ift.tt/17yjfEP

Effective Weight Loss Tips

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/effective-weight-loss-tips.html

Helpful Hints to Help You Lose Weight

Deciding to go on a diet is not easy. It is not something you decide to do for a small amount of time, it is something you chose that will change your life forever. Once you commit, you are down for life, if you want your body to stay healthy and look the way you want it. You can have your cheat meals, but just remember to stay dedicated to your plan and you will come out feelings much happier and more energized.

While it is not a big or hard way to lose weight, chewing sugarless gum can help tremendously. Obviously it is great because it lacks sugar, but whenever you have cravings for food or snacks, the gum can help suppress the urges.

Another simple tip is just to snack healthier. Instead of eating that bag of cool ranch nacho chips, why gorge on something more healthy with less trans fat? How do you do this? Just head to your grocery store and buy a box of strawberries or blueberries. It is simple, pack up a banana or an apple to snack on when you are in the mid moment at work between breakfast and lunch. You will not only be reducing the calories you body takes, but also be giving your body the nutrients it need to stay energized and keeping you healthy. Keep it healthy and fresh!

Want to keep your diet healthy Batman? Keep veggies on hand in your utility belt! Steam a whole bunch of veggies in advance the night before you head to work for your long day. When you feel that infamous hunger roaring in your stomach, grab them green, thrown them in the microwave for a minute or so, and then feast away. This is a good way to prevent yourself from grabbing those tasty but overly salted chips at your works vending machines.

Who doesn’t like meat? Do Yourself a favor and buy your lean meat in bulk. Preferably buy a bunch of chicken breasts at once, you will not only save money but chicken is a meat with a lot of protein and not much fat, which will help you build muscle mass or lose weight with exercise of course.

This is a small tip but a good one too, try to leave your kitchen as a place where you cook food and eat food. Using it as anything else could tempt you to grab that extra snack and overeat. Stick true to your goals and you will gain that body you have always wanted.

Article Source: http://ift.tt/17yjfEP

Helpful Hints to Help You Lose Weight

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/helpful-hints-to-help-you-lose-weight.html

Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

Blending fresh fruits and vegetables and drinking a glass of green smoothie a day is the easiest and healthiest way to slim down. Unlike other weight loss methods, drinking fat burning smoothies does not involve the use of harmful chemicals that may do the body harm – these nutritious drinks help you lose weight while nourishing you.

If you’re wondering how exactly fat burning smoothies help you reduce your waistline, here’s how:

Green smoothies help you consume more fruits and vegetables

Any dieter should learn the fact that healthy eating paired with exercise is the most effective way to slim down. If you are fond of eating processed foods and you don’t have a regular exercise routine, you shouldn’t be surprised if you’re not at your ideal weight. For effective weight loss and maintenance, fresh fruits and vegetables should be a staple in your diet. However, not everyone is fond of vegetables. This is where fat burning smoothies come in – they help you consume fresh produce that you won’t normally eat. The taste of vegetables can be easily masked by a fruit or any all-natural sweetener that’s why all weight watchers smoothies are delicious.

Green smoothies are excellent sources of fiber

Fruits and vegetables are naturally low in calories but are rich in fiber, that’s why they are excellent weight loss aids. The fiber they contain makes you feel full longer when you eat them or when you consume a glass of green smoothie. As a result, your cravings for food will lessen and your appetite is suppressed. Also, when you start increasing the amount of healthy foods in your diet and at lessening your consumption of unhealthy foods, you will naturally stop craving for processed foods, fast foods as well as fatty and oily foods which all contribute to weight gain and health problems.

Green smoothies help improve digestion and metabolism

Eating a lot of processed foods causes digestive problems and slows down your metabolism – two of the biggest factors that contribute to weight gain. On the other hand, fruit and vegetable smoothies are chock full of essential vitamins, minerals, antioxidants and other important nutrients that helps keeps the body’s functions in check, including digestion and metabolism. When the body is properly nourished, it will be able to work efficiently and speed up certain processes in the body, including fat burning.

Remember, losing weight is not the difficult part, maintaining a healthy weight is, that’s why experts advice drinking healthy fat burning smoothies. Regularly drinking green smoothies will help you lose and maintain weight in no time.

Article Source: http://ift.tt/1501RrY.

Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/fat-burning-smoothies-how-fruit-and.html