Monthly Archives: March 2014

Cool Tips for Dieting

Going on a diet is not just a temporary choice to lose the weight at that time, it is a lifestyle change. You are going to want to be healthy for the rest of your life to maximize not only the longevity of your life, but look good and feel energized as you live it. I have a few tips to help you not only with your diet, but to also stay active. As always stay stubborn, dedicated, and positive!

Find any reason to move your booty! Have a baby you have to take care or babysit all day? Put on some awesome music and dance and move around with them. Doing this you will not only work up a sweat, but you will wear the baby out so you can have that much need rest time you have been dreading. Also, why not dance or do squats while you wash the dishes, any free moment is a great moment to exercise and burn calories! Bottom line, just stay active and hyped!

Another good tip you can do is keep a weight journal. Weigh yourself regularly, like once a week or once every few weeks and mark it down. That way you can track your progress and not only keep yourself motivated but also work to fix any problem you may have made. For example, you went on a drinking binge one week, you see you have a gained a few pounds, you will know you have messed up and hopefully put together a plan to fix that. Keeping track of your progress is key to meeting your fitness goals.

Another way to keep yourself from overeating is do not eat while you are distracted. Whenever you are watching the T.V. or a movie, you are more likely to overeat. When you are focused on something else, you are more likely to overeat, thus taking in more calories, and have that bloated lazy feeling. Also, turn your back on that soda. At a restaurant get water, at the movie theater, get water, at your waiting, drink water instead of that free soda. You will be amazed how healthier you feel and how much weight you will when you cut soda out of your life. Also look out for the fat-free trick, while the foods may be fat free, you might just be trading that for extra sodium or sugar!

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Cool Tips for Dieting

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/cool-tips-for-dieting_7581.html

Effective Diet Tips

Dieting can be hard and very tedious. Staying stubborn and working on your goals is key to achieving your fitness goals. Here are some tips to help you, staying healthy and not straying from your dieting goals. Just stay strong and stay motivated!

1. Obviously, if you eat less calories then you burn, you will lose weight. But everyone gets hungry, and when this feeling occurs, it is hard to not put on those calories. Eating around 4 healthy snacks a day can help in satiating your appetite so you do not end up overeating. You can separate your calories into separate smaller meals throughout the day. Just make sure that when you eat dinner, it is your last!

2. Try adding a spice and kick to your food. In order to give your healthy food a little kick to help your taste buds, add a little pepper. It will aid in making you full faster so you end up eating less. The more flavor the less you will eat, simple! Just make sure you are adding the spice to low calorie foods.

3. Have your meals ready at hand, or instantly made to prevent you from ordering in that pepperoni pizza, or going to your local fast food joint. Have some veggies or rice on hand to cook up in the microwave in minutes so you can feed that hunger burning in your stomach. Why not cook up a chicken a day in advance, so the next day or two when hungry, you just heat up that naked chicken. Can foods are an also great alternative, feeling hungry? Just bust open that can of beef stew or chicken noodle soup and nuke it for a few minutes… instant meal, hunger gone!

4. Split, split, and split! Whenever you feel the need to go out to eat, or whether it be your cheat day from your normal schedule, try to have a friend who will not mind splitting a plate with you. Not only will you have carved the calories in half, but you will also, (hopefully if you have a good friend) split your bill in half saving you some money. A bonus, you will not have that overly bloated feeling that will make you fatigued and tired, instead you will be ready to kick the days butt!

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Effective Diet Tips

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/effective-diet-tips.html

Cool Tips for Dieting

Going on a diet is not just a temporary choice to lose the weight at that time, it is a lifestyle change. You are going to want to be healthy for the rest of your life to maximize not only the longevity of your life, but look good and feel energized as you live it. I have a few tips to help you not only with your diet, but to also stay active. As always stay stubborn, dedicated, and positive!

Find any reason to move your booty! Have a baby you have to take care or babysit all day? Put on some awesome music and dance and move around with them. Doing this you will not only work up a sweat, but you will wear the baby out so you can have that much need rest time you have been dreading. Also, why not dance or do squats while you wash the dishes, any free moment is a great moment to exercise and burn calories! Bottom line, just stay active and hyped!

Another good tip you can do is keep a weight journal. Weigh yourself regularly, like once a week or once every few weeks and mark it down. That way you can track your progress and not only keep yourself motivated but also work to fix any problem you may have made. For example, you went on a drinking binge one week, you see you have a gained a few pounds, you will know you have messed up and hopefully put together a plan to fix that. Keeping track of your progress is key to meeting your fitness goals.

Another way to keep yourself from overeating is do not eat while you are distracted. Whenever you are watching the T.V. or a movie, you are more likely to overeat. When you are focused on something else, you are more likely to overeat, thus taking in more calories, and have that bloated lazy feeling. Also, turn your back on that soda. At a restaurant get water, at the movie theater, get water, at your waiting, drink water instead of that free soda. You will be amazed how healthier you feel and how much weight you will when you cut soda out of your life. Also look out for the fat-free trick, while the foods may be fat free, you might just be trading that for extra sodium or sugar!

Article Source: http://ift.tt/17yjfEP

Cool Tips for Dieting

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/cool-tips-for-dieting_31.html

Cool Tips for Dieting

Going on a diet is not just a temporary choice to lose the weight at that time, it is a lifestyle change. You are going to want to be healthy for the rest of your life to maximize not only the longevity of your life, but look good and feel energized as you live it. I have a few tips to help you not only with your diet, but to also stay active. As always stay stubborn, dedicated, and positive!

Find any reason to move your booty! Have a baby you have to take care or babysit all day? Put on some awesome music and dance and move around with them. Doing this you will not only work up a sweat, but you will wear the baby out so you can have that much need rest time you have been dreading. Also, why not dance or do squats while you wash the dishes, any free moment is a great moment to exercise and burn calories! Bottom line, just stay active and hyped!

Another good tip you can do is keep a weight journal. Weigh yourself regularly, like once a week or once every few weeks and mark it down. That way you can track your progress and not only keep yourself motivated but also work to fix any problem you may have made. For example, you went on a drinking binge one week, you see you have a gained a few pounds, you will know you have messed up and hopefully put together a plan to fix that. Keeping track of your progress is key to meeting your fitness goals.

Another way to keep yourself from overeating is do not eat while you are distracted. Whenever you are watching the T.V. or a movie, you are more likely to overeat. When you are focused on something else, you are more likely to overeat, thus taking in more calories, and have that bloated lazy feeling. Also, turn your back on that soda. At a restaurant get water, at the movie theater, get water, at your waiting, drink water instead of that free soda. You will be amazed how healthier you feel and how much weight you will when you cut soda out of your life. Also look out for the fat-free trick, while the foods may be fat free, you might just be trading that for extra sodium or sugar!

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Cool Tips for Dieting

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/cool-tips-for-dieting.html

Effective Weight Loss Tips

So you have made the decision to turn your life around? Becoming fit and active, while maintaining a good diet is a hard work in progress, but I know you can do it! You will have to change your lifestyle completely, just stay focused and stay dedicated, and will obtain that body you have always wanted. Here are a few tips to help you head in the right direction towards your healthy goals.

First thing you are going to want to do is set a possible goal. Don’t make anything impossible like, “I want to lose 100 pounds in 30 days!” but make something simple, and work your butt off to meet that goal. Give yourself a deadline on a believable goal, and you will give yourself not excuse to slack around and not meet that goal. With a goal written down, you will work a lot harder to meet those standards instead of just going to the gym and doing whatever.

Another small but beneficial thing to help with your diet is to ask your server for help. Obviously not with your work out routine (har har), but ask them what they would recommend for a healthy diet. You cannot see the nutrition facts for food on the menu, but servers are trained to know everything about the menu, so most likely they know what is less fattening but also more filling.

Beans do not just make you fart, but they are also a great alternative for protein! The best thing about beans are that they are cheap! You can get them canned up and nuke them for a minute or two and you have a great protein substitute! Much cheaper than buying a steak or a fish filet and it will be just as filling as eating one.

Another good tip is do not just wake up and then workout! At least a half hour before working out, eat some Greek yogurt to give you that protein and energy you will need. Working out without any nutrients will hinder your workout thus making you perform at a below average rating. You will not only be getting a worse workout but you will also feel upset or mad about the workout session you had.

Why not try creating your own snack tray? Doing this, you will easily be able to resist the common junk food that revolves around the office. Cut some carrots and add some celery, if it is green, there is no wrong way to go about doing it. As long as you stay away from the fatty foods from that dreaded office snack machine!

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Effective Weight Loss Tips

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/effective-weight-loss-tips.html

Helpful Hints to Help You Lose Weight

Deciding to go on a diet is not easy. It is not something you decide to do for a small amount of time, it is something you chose that will change your life forever. Once you commit, you are down for life, if you want your body to stay healthy and look the way you want it. You can have your cheat meals, but just remember to stay dedicated to your plan and you will come out feelings much happier and more energized.

While it is not a big or hard way to lose weight, chewing sugarless gum can help tremendously. Obviously it is great because it lacks sugar, but whenever you have cravings for food or snacks, the gum can help suppress the urges.

Another simple tip is just to snack healthier. Instead of eating that bag of cool ranch nacho chips, why gorge on something more healthy with less trans fat? How do you do this? Just head to your grocery store and buy a box of strawberries or blueberries. It is simple, pack up a banana or an apple to snack on when you are in the mid moment at work between breakfast and lunch. You will not only be reducing the calories you body takes, but also be giving your body the nutrients it need to stay energized and keeping you healthy. Keep it healthy and fresh!

Want to keep your diet healthy Batman? Keep veggies on hand in your utility belt! Steam a whole bunch of veggies in advance the night before you head to work for your long day. When you feel that infamous hunger roaring in your stomach, grab them green, thrown them in the microwave for a minute or so, and then feast away. This is a good way to prevent yourself from grabbing those tasty but overly salted chips at your works vending machines.

Who doesn’t like meat? Do Yourself a favor and buy your lean meat in bulk. Preferably buy a bunch of chicken breasts at once, you will not only save money but chicken is a meat with a lot of protein and not much fat, which will help you build muscle mass or lose weight with exercise of course.

This is a small tip but a good one too, try to leave your kitchen as a place where you cook food and eat food. Using it as anything else could tempt you to grab that extra snack and overeat. Stick true to your goals and you will gain that body you have always wanted.

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Helpful Hints to Help You Lose Weight

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/helpful-hints-to-help-you-lose-weight.html

Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

Blending fresh fruits and vegetables and drinking a glass of green smoothie a day is the easiest and healthiest way to slim down. Unlike other weight loss methods, drinking fat burning smoothies does not involve the use of harmful chemicals that may do the body harm – these nutritious drinks help you lose weight while nourishing you.

If you’re wondering how exactly fat burning smoothies help you reduce your waistline, here’s how:

Green smoothies help you consume more fruits and vegetables

Any dieter should learn the fact that healthy eating paired with exercise is the most effective way to slim down. If you are fond of eating processed foods and you don’t have a regular exercise routine, you shouldn’t be surprised if you’re not at your ideal weight. For effective weight loss and maintenance, fresh fruits and vegetables should be a staple in your diet. However, not everyone is fond of vegetables. This is where fat burning smoothies come in – they help you consume fresh produce that you won’t normally eat. The taste of vegetables can be easily masked by a fruit or any all-natural sweetener that’s why all weight watchers smoothies are delicious.

Green smoothies are excellent sources of fiber

Fruits and vegetables are naturally low in calories but are rich in fiber, that’s why they are excellent weight loss aids. The fiber they contain makes you feel full longer when you eat them or when you consume a glass of green smoothie. As a result, your cravings for food will lessen and your appetite is suppressed. Also, when you start increasing the amount of healthy foods in your diet and at lessening your consumption of unhealthy foods, you will naturally stop craving for processed foods, fast foods as well as fatty and oily foods which all contribute to weight gain and health problems.

Green smoothies help improve digestion and metabolism

Eating a lot of processed foods causes digestive problems and slows down your metabolism – two of the biggest factors that contribute to weight gain. On the other hand, fruit and vegetable smoothies are chock full of essential vitamins, minerals, antioxidants and other important nutrients that helps keeps the body’s functions in check, including digestion and metabolism. When the body is properly nourished, it will be able to work efficiently and speed up certain processes in the body, including fat burning.

Remember, losing weight is not the difficult part, maintaining a healthy weight is, that’s why experts advice drinking healthy fat burning smoothies. Regularly drinking green smoothies will help you lose and maintain weight in no time.

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Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/fat-burning-smoothies-how-fruit-and.html

Are You A Mindless Eater? Tips For Mindful Eating To Easily Eat Less

Do you eat only when you are hungry, or do you find yourself mindlessly eating throughout your day? Do you struggle to lose weight and keep it off? Being mindful is not only good for your overall health, it is good for a healthy diet and for weight loss.

What is Mindless Eating?

The phrase “mindless eating” refers to the finding that people make on average 250 decisions each day about food. As you would expect that is remarkably more than we are aware of.

Why do we eat mindlessly?

Mindless eating will occur for many reasons. It is common today for individuals to eat at their desk, in their car or at a multitude of different events. When you eat when participating in another activity you aren’t paying attention to the food, but more likely are paying attention to the activity. Simply having a conversation at the dinner table may be a distraction that creates overeating for you. That, of course, is a wonderful part of meal time – enjoying time with family and friends – but understanding the mindless eating that may be occurring will help you to increase your mindfulness for your good health and for your waistline.

Mindful Eating Strategies.

1. Listen to your hunger.

Before you begin eating rank your hunger on a scale of 1-5 with 1 being not hungry at all and 5 being so hungry you could eat the couch. Then decide if you still want to eat.

When you are eating put your fork down between bites to slow down the rate at which you eat. Stop every few minutes and think about how you are feeling. Do you still feel physical hunger? Are you starting to feel full? A good goal is to stop eating when you feel 80% full, not 120% full.

2. Identify triggers to overeating.

Who are the people and what are the places, situations, thoughts or emotions that tend to lead to overeating?

You are much more likely to overeat when the triggers are high. The first step is to identify what are your triggers. Then be prepared with a distraction or substitution when you expect to be faced with a trigger.

For example, if you overeat when you get tired then after a poor night’s sleep plan for an evening walk with a friend to prevent the eating in front of the TV that may occur otherwise. Or when going to an event that may be a trigger place or situation for you, make sure to eat a good meal before and bring with you a delicious and nutritious snack option. Being mindful by being prepared when a trigger occurs will help you to eat less and lose weight.

3. Choose foods that are satisfying.

Do you prepare food that is interesting and delicious? Or do you throw something from a box into the microwave to heat? If you enjoy your food you will be more likely to pay attention and be mindful of the meal. Plan meals so you look forward to food and can experience pleasure from the taste, smell and texture of each bite.

4. Eat foods that will nourish your body.

Food cravings will diminish and you will be less likely to overeat when your body is well nourished. If your diet is highly processed you may be lacking important nutrients for good health and weight loss. Create a plan filled with real foods and rich in nutrients that will help you to lose weight and have your best health.

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Are You A Mindless Eater? Tips For Mindful Eating To Easily Eat Less

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/are-you-mindless-eater-tips-for-mindful.html

Easy Things to Do to Lose Weight

Losing weight takes a lot of work and discipline. The hardest things you need to focus on is fighting through your workouts and resisting temptation on your diet. Although these two reasons are key, there are small things you can change that will work wonders in helping you get fit and lose weight. The best thing about them is that they are not hard and actually pretty simple. Here are a few easy things to do to lose weight! Take these to heart; I know you can do it!

This first step is very simple, stay hydrated! Try to make it your goal to drink a glass of water right before your meal. Staying hydrated is of course important, but doing this before your meal will fill you up a little bit, and prevent you from overeating. Keep that bottle of water handy!

Another thing you can do you substitute your usual dessert for a piece of dark chocolate. It may not be as great as eating cookies with a glass of milk, but it is a nice treat to have while taking in less calories.

Controlling your portions is also a simple thing to do to lose weight. Try to use salad plates instead of dinner plates for your entrée. You can also bag your snacks in advance; we all know chips have an addicting power that makes you want to keep dipping for more. This will prevent you from over snacking. Also, when you cook something, only eat half and put the rest away for leftovers. Not only will you be taking in lesser calories, but you will have a meal for another time! Cut the bill in half while you are eating out, by splitting a plate with your friend or significant other.

Try to not drink calories up. Instead of grabbing the coke you get daily from the vending machine at work, try having water set aside to drink instead. You can flavor it with natural ingredients like lemon or lime to give it some flavor!

Finally, you can also strive to eat a light and early dinner. Try to eat dinner a couple of hours before you go to bed. Sleeping right after eating has been known to cause digestion problems. Do your best to have your dinner take up a quarter of your daily calorie consumption.

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Easy Things to Do to Lose Weight

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/easy-things-to-do-to-lose-weight.html

Green Tea Weight Loss: The Possible Weight Loss Properties of Green Tea

It seems like one of the current questions that is on a lot of peoples mind is “How can I lose weight?” There are countless diets and techniques that people use to try to lose weight. An important part of it all is what you are drinking. Sugary drinks that are full of calories are an easy way to sabotage your diet. There are plenty of healthy drinks to choose from. One drink that is natural and delicious that can help is green tea.

Scientists have been doing research on the weight loss effects of green tea, and they are encouraging signs. It appears one of the catechins found in it that is called epigallocatechin gallate, or EGCG for short, can actually help boost your metabolism. It seems that this effect lasts for a few hours. There still needs to be research done, and there is some debate about how useful this boost is, but this can possibly help burn calories. Researches say that the boost is about a 4 percent boost in your metabolism. Also, it appears that this drink can help reduce appetite, which can help out with controlling portion sizes of meals. It is also full of anti-oxidants and most basic teas, green included, have little to no calories. If you use green tea to replace sugary drinks that are full of calories, this can also help facilitate weight loss.

The key is to remember that even though it does appear that green tea can help with weight loss, it most likely is not going to be able to do it all on its own. The drinking of it needs to be in conjunction with a healthy diet and exercising. It is also important to note that if it is slimming or diet tea there can be other ingredients like laxatives and can have potential dangerous side effects if taken over a longterm period of time, which is why it is important to read labels and know what you’re drinking and research possible side effects. It is important, however, to consult a medical professional when you are changing your diet and adding something that has caffeine in it and can effects your metabolism.

If you do decide to try to use green tea to help with weight loss, start drinking it in the morning to help boost your metabolism, and then drink it throughout the day. To get some of the effects from the catechins, green tea experts say you need to drink at least three cups, and if you want the full effects of the catachins you’ll need to drink six cups a day. It’s smart to start off slow, and incrementally increase how much you drink, and consult a medical professional before you start on a regiment of drinking the tea.

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Green Tea Weight Loss: The Possible Weight Loss Properties of Green Tea

from Learn Languageshttp://beestfitness.blogspot.com/2014/03/green-tea-weight-loss-possible-weight.html