An extreme weight loss diet should be kept in those bounds. Extreme weight loss diets are considered to be a jump start to a regular diet. Careful consideration should be used to determine how long an extreme weight loss diet should continue.
Are extreme weight loss diets effective?
The answer is, yes! An extreme way of eating usually involves eliminating certain types of food in your daily meals. The types of foods that are eliminated are considered food for fat cells or interfere with proper digestion.
Extreme Weight Loss Diet Examples:
*Cut out sugar. Simple sugars are an excellent source of food to help fat cells grow. Foods that contain simple sugars are candy,ice cream, soda beverages, and desserts with added sugar. Also, refined carbohydrates like white bread and rice are easily converted into simple sugars when digested. Most processed food has sugar or glucose added. Remember to check labels. Even ketchup has sugar.
*Cut out carbohydrates. Most carbohydrates are considered simple sugars. When broken down in the digestive tract, they convert into glucose and affect blood sugar levels.
*Cut out fat. Well, not completely. There are healthy fats that your body needs. The type of fats to avoid are trans fat and saturated fat. Saturated fat comes from animal products. Trans fat are made from oils that are partially hydrogenated. Healthy fats are monounsaturated, polyunsaturated, and omega-3 fatty acids. Monounsaturated are found in foods and oils. Polyunsaturated is mostly plant-based. The Omegas are found in fish.
*Cut out calories. Counting calories eaten in every meal and snack, can burn fat cells quickly when you are consistent and accurate. Calories should be adjusted to activity levels.
*Cut out toxins. Doing a detox diet can flush out unwanted undigested food and parasites. Detoxifying uses plenty of water which is very good for healthy systems and cells. Bloating will cease and your body will be better prepared to accept and absorb nutrients. The nutrients will then assist your metabolism and lower fat cell production.
To be successful in using one of these diets, be consistent and drink plenty of water.
Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I specialize in natural hair and skin care while also providing health and wellness solutions.
Article Source: http://ift.tt/1ynoh5Z
from primark jobshttp://fitness-1plan.blogspot.com/2014/10/extreme-weight-loss-diet-not-for-faint.html