Top 10 Pre Workout Snacks for Practice

Pre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. The added protein and carbohydrates will help increase blood sugar levels for quick energy and the protein helps supply amino acids for muscle regeneration. Eat your snack 20-30 minutes before your activity. Eating too late may make you feel sick. We suggest these top 10 pre workout snacks.

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Article Source: http://EzineArticles. com/ November 03, 2014 at 02:05PM

from primark jobshttp://fitness-1plan.blogspot.com/2014/11/top-10-pre-workout-snacks-for-practice.html

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