Weight Loss Is Not A Simple Math Equation

Too many people get fixated on the number of calories they take in through the day. They think that losing weight is as simple as lowering total caloric intake. You have to look at food quality before you look at total calories.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/11/weight-loss-is-not-simple-math-equation.html

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