Health consciousness has become a welcomed, grand trend of people from all walks of life, whether people are considered poor, wealthy, or average. Many people have come to better understand the importance of good health by gaining truthful, genuine information and knowledge. Nutrition has become the key element to establishing and sustaining good health. What people consume can determine how a person looks and feels, since the biological functioning of the body is stimulated by what it processes chemically within the body for such sustainability. To coin a phrase, “You are what you eat,” it emphasizes the fact that the human body reacts to what it processes through human consumption.
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