Kettlebell Exercises for Beginners

People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with a weight that is comfortable to lift without straining. You can increase the weight as the muscles become stronger. Below are examples of exercises that novices can add to a kettlebell workout routine.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/11/kettlebell-exercises-for-beginners.html

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