Whether you are new to the gym or a seasoned lifter a common question that people have is: “what’s the difference between machines and free weights” and in particular they want to know the benefit of both within their workouts. For those of you that are brand new to the fitness world, free weights are the dumbbells, cylindrical plates and bars that are around the majority of gyms, on racks and weight benches whereas machines are the large oddly shaped metal pieces of equipment. For anyone starting out I would strongly advise to start your fitness journey with machines.
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