Nearly any reputable diet plan these days will include a lot of vegetables. It almost seems like they have become the new miracle food, but the fact is statistics support that. People who consume seven or more portions of vegetables and fruits day, a recent study has found to reduce their risk of dying from any cause by 42%. This is compared to those who eat one portion or less a day.
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from primark jobshttp://fitness-1plan.blogspot.com/2014/11/the-importance-of-eating-fresh.html