Are you trying to lose weight but struggling to get motivated when it comes to exercise? Try thinking about it in a different way, if it feels like a chore, something you HAVE to do it’s highly unlikely you will enjoy it and therefore stick to it. It is essential that you find something you enjoy doing, or find a way to make what you are already doing more enjoyable. Try new things, make it a family affair and get the kids involved, make it your social event of the week and get together with your friends to do something. There are many ways to make exercising both more enjoyable and more effective in helping you reach your weight loss goal.
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