Home Workout Plan – Chest

Part 3 of the home workout plan series covers the second most trained body part for men, the chest. Using body weight exercise to workout the chest really comes down to one basic move done in different ways – the push up. Changing your hand positions will work different regions of the chest muscles I will break this down into two separate articles, one with beginner exercises and one for more advanced users.

Read The Full Article In (EzineArticles) From Here: http://ift.tt/1uvHf6x

from primark jobshttp://fitness-1plan.blogspot.com/2014/11/home-workout-plan-chest.html

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