Kettlebell Exercises for Women

Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in their workout routines, and they are the epitome of svelte good health. If you want to strengthen your core and sculpt your body, kettlebells are the go-to tool of the trade.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/11/kettlebell-exercises-for-women.html

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