Most people think of sit-ups and crunches when they think about abdominal exercises. However, if you really want to create a six pack, you need to use multiple exercises that engage the core. If you’re looking for hardcore exercises that will really sculpt your abs, start adding these exercises to your workout.
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from primark jobshttp://fitness-1plan.blogspot.com/2014/11/abdominal-exercises-to-create-six-pack.html