Are You Purchasing the Right Food for Your Family?

The food items we buy are closely related to our health. If we want our family to have healthy food,then we need to make the right choices when buying food. As per Dietary Guidelines for Americans 2010, consumers should increase buying of vegetables,legumes,fruits,whole grains,low fat dairy and fish and reduce spending on refined grains, fatty foods, sweets and convenience foods.

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from primark jobshttp://fitness-1plan.blogspot.com/2014/11/are-you-purchasing-right-food-for-your.html

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