It is, indeed, amazing what omega-3 can do for your health. Yet, strangely, it wasn’t until the 1970’s that scientists discovered how helpful it could be. It all began with a study of the Greenland Eskimos; scientists noticed that they had very little heart disease, and were almost free of arthritis. And the reason was that their diet contained a large amount of fish, and this fish contained the fatty acid omega-3.
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