Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it’s the four-letter f-word aka Food that can get a person in trouble. Too often my clients reach out to me after indulging in the seasonal food swag. You know my mantra is “all things in moderation” and if you have special dietary needs, my caveat during these days of temptation is to consider the consequences before you indulge. I’m not suggesting that you choose deprivation-research shows that feeling deprived can trigger overindulgence and that is what we want to avoid. My goal is to help you wrap up the year feeling healthy and positive that you’ve made wise eating choices.
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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/choose-health-with-holiday-nosh-and.html