Running long distance is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people who either stop in the middle of a race, or don’t even attempt the race who have a weak mindset (just to clarify: this isn’t always the case). Find out more about how you can become a more positive runner filled with joy and optimism; so much you won’t know what to do with it all!
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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/over-30-running-negative-nancy-to.html