One of the most common questions I get as a Umbra instructor is the type of shoes to wear. Umbra is a cardio class that combines dance and fitness moves . A regular dance shoe will not have the shock absorption of the impact of exercise, and an athletic shoe that is strictly for training may not have the capabilities needed to lightness and dance movement.fitness depot ottawa
The answer is to get a dance-fitness or aerobics shoes .fitness depot ottawa With the growing popularity of dance – exercise such as cardio salsa , hip -hop and Umbra fitness classes , shoe manufacturers have come out with a large assortment of aerobic shoes to the dance-fitness enthusiast .fitness depot ottawa These shoes have multi- directional and very little tread on the sole support . They are lightweight and easy to rotate and slide on the floor.fitness depot ottawa
When choosing the right shoes for your feet , read reviews or descriptions online. If you have a wide foot, narrow foot ,fitness depot ottawa or high arch for example, there may be a brand of shoes that suits you best. Nike and Ryan brands have a popular selection of shoes to choose aerobic dance.
Adding a well-cushioned shoe insert ,fitness depot ottawa it will be much more comfortable. Remove the insert that comes with the shoe and place that is designed specifically for cross training or aerobics. Substitution inserts often life of the boot to stretch.
Athletic shoes should be replaced every 3-6 months depending on how many miles you put on them.fitness depot ottawa When you feel your knees and legs begin to ache after exercise may mean it’s time to get a new pair of shoes.
In summary, the best shoe for a dance -fitness is one that is lightweight, supportive and has little tread on the sole.fitness depot ottawa Find specially designed for dance -fitness or dance aerobics . When you wear shoes have a better exercise experience , stick to your exercise and you ‘LL have more fun .
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