Category Archives: Losing Belly Fat

What You Thought You Knew About Losing Belly Fat Is Wrong

Have you seen those television advertisements and full page magazines ads promising that you can lose belly fat with an incredible abs cruncher device? They usually have some muscle bound guy or girl showing how easy it can be when using their new gadget.

As much as you may want to lose that excess fat on your stomach and as appealing as it may seem to take 10 minutes each day shedding your spare tire, it just does not work that way.

You Cannot Just Lose Belly Fat.

If you just work on your abdominal muscles you can tighten and tone these muscles, which is good in and of itself. But the fat in your stomach area will not directly be affected by itself. Don’t let that stop you from exercising at all. The secret of how to lose belly fat is to build your large muscle groups: legs, chest and back.

Muscles require a lot of energy to maintain. The more muscle you have to maintain, the more energy that’s required. Where does it get that energy? From your blood stream. Where does your blood stream get the energy? From several different places.

Your body gets its immediate energy from the sugar already in your blood. But it uses that up very quickly during heavy use, like exercise. Then your liver releases a supply of sugar into the bloodstream and that is also rapidly used within approximately 10 minutes of heavy work or exercise.

Now comes the interesting bit. The next place your body takes sugar from is your fat because it the easiest place to make and convert to energy or sugar. But it does not necessarily use the fat right from where the muscle is being worked on. It takes it from all over your body.

Best Exercise To Lose Belly Fat.

Although doing 30 minutes on a belly buster device will build and strengthen your abdominal muscles, it will not help you to lose belly fat. You may possibly lose some inches, but that will be your muscle toning up not just fat burning off.

This kind of equipment can help you can help you lose a few inches and strengthen your body but it is not reasonable to expect it to burn the fat just on your belly. You can include strength training with this type of equipment, but you need to do overall strength training to lose belly fat.

The best way to lose the fat around your stomach is to build the large muscles in your body like your legs, back and chest muscles. This will help burn the belly fat because a good workout for more than 20 minutes begins to burn fat overall.

Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://ift.tt/15Yy4zI

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from primark jobshttp://fitness-1plan.blogspot.com/2014/10/what-you-thought-you-knew-about-losing.html

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