Category Archives: losing

What You Thought You Knew About Losing Belly Fat Is Wrong

Have you seen those television advertisements and full page magazines ads promising that you can lose belly fat with an incredible abs cruncher device? They usually have some muscle bound guy or girl showing how easy it can be when using their new gadget.

As much as you may want to lose that excess fat on your stomach and as appealing as it may seem to take 10 minutes each day shedding your spare tire, it just does not work that way.

You Cannot Just Lose Belly Fat.

If you just work on your abdominal muscles you can tighten and tone these muscles, which is good in and of itself. But the fat in your stomach area will not directly be affected by itself. Don’t let that stop you from exercising at all. The secret of how to lose belly fat is to build your large muscle groups: legs, chest and back.

Muscles require a lot of energy to maintain. The more muscle you have to maintain, the more energy that’s required. Where does it get that energy? From your blood stream. Where does your blood stream get the energy? From several different places.

Your body gets its immediate energy from the sugar already in your blood. But it uses that up very quickly during heavy use, like exercise. Then your liver releases a supply of sugar into the bloodstream and that is also rapidly used within approximately 10 minutes of heavy work or exercise.

Now comes the interesting bit. The next place your body takes sugar from is your fat because it the easiest place to make and convert to energy or sugar. But it does not necessarily use the fat right from where the muscle is being worked on. It takes it from all over your body.

Best Exercise To Lose Belly Fat.

Although doing 30 minutes on a belly buster device will build and strengthen your abdominal muscles, it will not help you to lose belly fat. You may possibly lose some inches, but that will be your muscle toning up not just fat burning off.

This kind of equipment can help you can help you lose a few inches and strengthen your body but it is not reasonable to expect it to burn the fat just on your belly. You can include strength training with this type of equipment, but you need to do overall strength training to lose belly fat.

The best way to lose the fat around your stomach is to build the large muscles in your body like your legs, back and chest muscles. This will help burn the belly fat because a good workout for more than 20 minutes begins to burn fat overall.

Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://ift.tt/15Yy4zI

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from primark jobshttp://fitness-1plan.blogspot.com/2014/10/what-you-thought-you-knew-about-losing.html

How To Lose Weight While Pregnant

Most women say : Oh , I’m eating for two, so I’m supposed to eat twice . Now, while this may be true , that does not mean you should eat everything in sight . You can still have fun , but at least try to make healthy choices. After all , what you eat can have a negative impact on pregnancy , and also makes you look and feel good.(losing weight while pregnant)
So what do I eat?(losing weight while pregnant)
(lose weight while pregnant)You must first ask, what foods make you weak at the knees or foods that you crave and sometimes can not be avoided .(lose weight while pregnant) Once you make a list of these foods and see if you can switch to a healthier alternative , almost all types of food for them a healthier alternative you have a sweet tooth and sometimes crave chocolate rather eat regular chocolate , try the black chocolate. Studies have shown that black chocolate is healthy for pregnant women.(lose weight while pregnant)
(lose weight while pregnant)Some women may get some ice , now most of the windows should be out of reach if you are trying to lose weight , but definitely healthier alternatives .(losing weight while pregnant)
 Just go to any store and ask if they have low fat or fat free ice cream , any good grocery store should have them.(lose weight while pregnant)
(losing weight while pregnant)The best thing to do for women who want to be setting goals for yourself , say that if you do not eat chocolate for six days , nothing better than relaxing in today with a little chocolate.(losing weight while pregnant)
(losing weight while pregnant)Other basic rules to adhere to is to try to ensure that no more than 80 % of the food is vegetable based . It must cut the junk food and alcohol completely .(losing weight while pregnant)
Is it safe to exercise?(losing weight while pregnant)
Exercise during pregnancy is perfectly normal, but obviously it will not do the same exercise routines you do when you ‘re not pregnant . Your safety and that of her unborn child should be your first priority. Exercise is not only good for weight loss, but can be very good just to boost their morale . The best exercise to do when you are walking pregnant. There is nothing better than a beautiful early morning walk to revitalize your mind and spirit.(losing weight while pregnant)

How To Lose Weight While Pregnant

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from 1BestOf http://1beeestof.blogspot.com/2013/12/how-to-lose-weight-while-pregnant.html