In its most general meaning , physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, diet and nutrition, and the rest of the right course for physical recovery. In simple terms, the physical form is the human body what a narrow engine . It allows people to realize their potential. Regardless of age , physical condition can be described as a condition that helps people see, feel and do your best .physical fitness articles So fitness trainers , describe it as the ability to perform daily tasks with vigor and alertness, energy remains to enjoy leisure activities and meet emergency demands . Especially true for seniors , fitness is the ability to withstand , endure, withstand stress and exercise in circumstances where a person could not not continue.physical fitness articles
To be considered a good gym , heart , lungs and muscles have to work on some level for the individual to continue to feel able to perform an activity.physical fitness articles At the same time as humans do with your body directly affects the state of mind influences fitness qualities of the studies, such as alertness and emotional expression .
physical fitness articles Physical fitness is often divided into the following categories for people to examine its components or parts . In particular, the fitness is judged by:
A. Cardiovascular endurance : This is the body’s ability to carry oxygen and nutrients to tissues and remove waste over long periods of time.physical fitness articles
Two . Muscle strength and endurance :physical fitness articles Strength refers to the ability of the muscle to exert force for a brief period of time, while resistance is the ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against an inert object.physical fitness articles
Three . Flexibility:physical fitness articles This indicates the ability to move joints and use muscles through their full range of motion .
April . Body composition : As one of the elements , the composition referred to in terms of lean body mass (muscle , bone , tissue and vital organs ) and fat mass . In fact, the optimum ratio of fat to lean mass is an indication of the suitability . Make the right set of exercises can help people to get rid of body fat and increase or maintain muscle mass .physical fitness articles
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