He had a lot of media covering the subject of water fasting to lose weight these days , and for good reason. Many countries around the world are trying to water fasting for weight loss , a period of 24 hours to a week or more .(water fasting weight loss)
But why water fasting for weight loss really do to your body?(fasting to lose weight)
As a result , it feels great – even more than most people think .(water fasting weight loss) However, today we are going to focus strictly on water fasting for weight loss and not other issues , despite coming into play as well.(water fasting weight loss)
So , as you know , your body is constantly burning energy as protein , carbohydrates and lipids. When you eat food, your body is the state ” fed ” and focuses on the digestion of food and the addition of fat stores in your body energy in the future.(water fasting weight loss)
When your body has nothing to digest , it returns to the ” fasting ” which begins to burn calories as well as healing your internal organs in a rather dramatic way.(water fasting weight loss)
But one of the most important things that happens after a few hours of having no food in your system, then your body automatically begins to increase production of human growth hormone (HUGH ) – one of the most powerful anti – chemicals aging and muscle building in the body.
(fasting to lose weight)After a period of 24 hours occurs between human growth hormone 5-600 % more than if you had food!(water fasting weight loss)
(fasting to lose weight)Thus, although many people think that not eating causes your muscles to failure, and to some extent they are right, in a period of 24 hours, the momentum of the human growth hormone compensates for the fact that no new proteins in your body thus retaining their muscles!(fasting to lose weight)
(water fasting weight loss)Furthermore, it has become increasingly more studies that when you water fasting to lose weight and levels of HUGH are , you begin to release more fatty acids in the blood, which also happens to burn fat .(water fasting weight loss)
Does Water Fasting For Weight Loss REALLY Work?
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from 1BestOf http://1beeestof.blogspot.com/2013/12/does-water-fasting-for-weight-loss.html
There are simple things you can do immediately to affect weight loss at this time.
drink plenty of water . I know you ‘ave heard this before , but do you know how drinking water helps to lose weight? Most people do not drink enough water and walking in a “state of dehydration. ” Slight dehydration will cause a decrease of 3 % of basal metabolism resulting in a gain of 1 pound of fat every 6 months ( Periscope prescription ) . Staying hydrated will increase your metabolism.(water and weight loss)
Another tip on how drinking water helps you lose weight is that it minimizes the swelling and water retention in women.(drinking water weight loss) These symptoms are often the result of a lack of hydration. (water and weight loss)These kilos more “weight” of the water can fluctuate a little each day , but can be regulated by a constant hydration throughout the day. (water and weight loss)You should drink half your ideal weight in ounces of water per day.(water fasting weight loss) Search for your ideal weight by using one of the many ideal weight tables online.(water and weight loss) Hydration is especially important if you are exercising regularly and dieting at the same time .(drinking water weight loss) Drinking plenty of water is the way to flush fat and toxins stored in fat cells, and also how you can prevent muscle cramps .(drinking water weight loss)
It is a condition called ” hungry mouth . ” That’s when the brain signals that you are hungry when you are thirsty . (water and weight loss)If you drink a glass of water , it is possible that you were not hungry after all. (drinking water weight loss)Try first before reaching the food. I have seen several sources , the recommendation to drink a large glass of water before meals to curb hunger.(water and weight loss) If you do this , (water fasting weight loss)drink your water at least 15 minutes before meals.(drinking water weight loss) The water dilutes the acid in the stomach and can cause digestive problems .(water and weight loss) If you have digestive problems, you can limit your intake of water during lunch or wait until 15 minutes after eating..(water and weight loss)
How Drinking Water Helps With Weight Loss
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from 1BestOf http://1beeestof.blogspot.com/2013/12/how-drinking-water-helps-with-weight.html