Monthly Archives: April 2014

Lose Weight by Eating Less and Drinking More Water

It stands to reason that in order to lose weight you need to eat less. As a quick rule of thumb, if you’re regularly putting more calories into your body than you’re using, your body will store the excess as fat and you’ll gain weight.

Those two sentences sum up nearly every weight loss program on the market.

Sure, they may dress up the information with all sorts of rules and regulations: no or low carbs, little or no sugar, not much (if any) fat, points counting, etc.

They may also include specially formulated products that are supposed to help you follow your chosen diet program: meal replacement drinks (often strawberry or chocolate flavour), “allowable” treats or expensive products that are only available via your authorised distributor, probably with someone in a white coat explaining how these products are so effective.

But it still comes down to eating less calories than you use.

So you need to come up with a plan that either reduces the amount of calories you consume or increases the amount you use or – ideally – does both.

The interesting thing is that drinking more water actually helps you to eat less.

Water helps us to feel fuller, which is nice for something with zero calories attached to it.

This leads to a virtuous circle where drinking more water is actually a cause of you almost automatically eating less.

Try it yourself for the next week or two:

Drink a glass or two of water about half an hour before each meal or snack.

Then notice that you feel slightly less hungry at meal time.

There have been a number of studies recently where people did just that and the study group who drank more water lost more weight than the control group.

Of course, like everything involved with dieting and weight loss, there are a few caveats.

The first is that the water should be just that – water.

Not water that has been morphed into tea or coffee or a fizzy drink.

And while we’re talking about fizzy drinks, take extra care to avoid the diet versions. Whilst they have less calories, our body doesn’t know that – we haven’t been using artificial sweeteners for long enough for it to have evolved to that place – and it reacts as though the drink was laden with sugar. Which, in turn, means bad news for your weight loss regime.

As well as drinking more water, it helps to control your portion sizes.

You can do this in a number of ways:

If you’ve got a choice, use a smaller plate. So a 9 inch diameter plate would be better than a 10 inch diameter one for instance.

Definitely serve a slightly smaller portion size. A bit less heaping on the serving spoons is a good start and “hardly noticeable” almost certainly still means “quite a few calories less.”

Put your cutlery down between each mouthful. Eating more slowly allows you to notice the signal from your body that says you’ve had enough to eat.

Pay attention to the food you’re eating. The closer you can get to treating every meal as though it was one you’re eating in a good restaurant, the better. You wouldn’t be watching television or reading a magazine or tapping away on your phone at a decent restaurant, so don’t do it at home either.

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Lose Weight by Eating Less and Drinking More Water

from Learn Languageshttp://beestfitness.blogspot.com/2014/04/lose-weight-by-eating-less-and-drinking.html

Negative Calorie Foods For Weight Loss

Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect, the caloric amount for digesting the food is more than the energy content of the food. The only negative calorie drink is “ice water” as it causes the body to use its own energy to raise the liquid’s temperature to body temperature.

Foods with low glycemic index create a calorie deficit and compel the body to use up its stored energy to digest them. These foods are also generally high in fiber content, which makes you feel satiated and fuller for longer. This reduces instances of binging by curbing hunger pangs and cravings. Loaded with vitamins and minerals, these foods boost metabolism, enzyme production, and push the body’s physiology to burn fat.

Negative calorie foods increase overall energy in the body and hence make you feel more energetic. There will also be a noticeable change in the amount and intensity of the hunger pangs and cravings that you may be feeling during the weight loss process and diet control sessions. Negative foods also act as diuretics leading to reduced water retention in the body. They also help balance blood sugar levels and help control mood swings. These fiber rich foods also help in regulating digestion and improving bowel movements. Your liver also is cleansed leading to higher fat burning abilities of this organ. These negative energy foods also have an anti-inflammatory effect which improves circulation. You will thus have more supple and brighter skin and shinier hair.

These are a host of vegetable and fruits that act as negative energy foods and help in weight loss. In spite of popular belief, weight loss foods can be blended together to form delicious dishes.

Best negative calorie foods:

1. Vegetables: beans: sprouts and green, beet, broccoli, carrots, celery, cucumbers, cabbage, beet, leeks, lettuce, tomatoes, asparagus, zucchini and turnips.
2. Fruits: apples, cantaloupe, cranberries, honeydew, blueberries, grapefruit, mangoes, papaya, mangoes, peaches, raspberries, pineapples, tangerines, strawberries, and watermelons.
3. Herbs & spices: anise seeds, cayenne, chili peppers, cloves, cilantro, cinnamon, dill seeds, cumin seeds, flax seeds, garlic, ginger, parsley, mustard seeds, onions, watercress and cloves.

You must consume whole foods instead of juices, and definitely not packaged drinks. Packaged juices and drinks are filled with chemicals like flavors, artificial sweeteners, and preservatives. You can mix various vegetable and fruits to make a delicious salad, or stir fry your favorite vegetables to make a yummy dish.

It must be noted that weight loss cannot happen only through including negative foods in the diet. You must make sure you have a balanced diet, coupled with adequate physical activity in the form of exercise or outdoor activity or yoga etc. only exercise or only diet control cannot lead to sustained long term weight loss. Hence a balanced weight loss plan must be formulated including aspects from all these 3 parts: physical activity, diet plan and time duration, to ensure long term and permanent weight loss.

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Staying Motivated For Weight Loss

It has been a few months since January, where people make their New Year’s resolution that they plan to stick to. A good amount of people make the resolution to lose a certain amount of weight or to get skinnier and healthier.

The only problem is as time starts to pass, the temptation to eat those delicious but unhealthy foods starts to rise. Not only that, but the idea of staying in bed to sleep in will become more enticing than waking up and getting active before work. To help remedy the problem, here are a few ways to help you in staying motivated for weight loss.

1. Try to set goals that you can achieve now, do not aim for the impossible ones. A great way for staying motivated for weight loss is to understand your limits, do not set goals you know you cannot achieve yet. This will lead to you becoming demoralized and possibly receding back to old habits. Set something you know you can work hard and achieve and it will feel that much better when you do, and slowly you will work your way up to the harder goals.

2. Another way of staying motivated for weight loss is to try wearing red. It does not hurt to try, and the color red has been known to get you ready and energized for a workout when you would normally have been tired and too lazy to do so. Not only is it supposed to energize you but it is also been known to make you more prone to actions and enhance your confidence.

3. This next rule for staying motivated for weight loss will help you out a lot. For example, you just got out of work after a long and grueling day, the first thing that hits your head is you want to hit up the nearest bar or lounge, or sit on your recliner to relax even though you have a workout set for the night. If it was just you, you would be more likely to be lazy and just relax, eat, and drink to relieve your stress. With a accountability buddy, even if you do not want to go out, you have an obligation to do so, thus keeping you on the right track to meet your fitness goals and losing the weight you have always wanted, or else letting someone else down besides yourself.

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Top 7 Tricks To Boost Female Metabolism And Lose Weight Fast

At the point when ladies enter the medieval times, they watch its harder to keep a tab on their weight. Despite the fact that you consume the same number of calories, more pounds keep on creepping in. This happens in light of the fact that the metabolic rate drops with age. The hormonal irregularity happening throughout the peri-menopause and menopause stage is the essential purpose behind a drowsy digestion system. Hence, its capacity to breakdown calories diminishes steadily. Such weight increase is more maintained in ladies enduring thyroid issues.

As the pounds heap on, exchanging to bigger size apparel appears the main choice. Be that as it may, before you get your shopping packs and head to the shopping center, we ask for you to extra a couple of minutes to peruse this compose up. Given beneath are 7 master traps to help female digestion system and get in shape quick.

1. Beverage cool water:

Parchedness additionally puts the breaks on digestion system in light of the fact that it influences body temperature. At the point when the body gets dried out, its temperature drops. In spite of the fact that the drop in body temperature is little, it prompts the body to store more fat with a specific end goal to expand the temperature. One ought to expend 64 ounces or 8 glasses of water consistently. Some propose that you drink icy water. The reason is the body first brings it to its center temperature before utilizing it for hydration. In finishing in this way, it revs up digestion system and uses more calories.

2. Beverage Green Tea:

Green tea is a demonstrated result whether you are attempting to lose 50 pounds or 80. Green tea holds Epigallocatechin Gallate (ECGC). This compound quickens digestion system and helps get thinner quick. One ought to drink more or less 2 glasses of green tea normally on the off chance that you need to 50 pounds in 6 months. Green tea has other wellbeing profits. It enhances absorption, constructs invulnerable quality and directs glucose.

3. Include a dosage of calcium:

Calcium upgrades digestion system as it builds the body temperature somewhat. You can add calcium to your eating regimen by consuming green verdant vegetables, for example, spinach. Drain, cheddar and yogurt are likewise rich nourishment wellsprings of calcium, yet they additionally offer in the rundown of “sustenances to dodge” in a lot of people “how to get in shape quick” manages. You can pick low-fat dairy assortments.

4. Consume breakfast like a lord:

Whoever said it, said it right. Breakfast being the first dinner of the day ought to be overwhelming. Eggs, bacon or a dish of oats and skimmed milks are sound breakfast choices in the event that you need to get thinner quick and simple. A substantial breakfast smothers longing and avoids pigging out for the duration of the day.

5. Construct muscle:

Muscle building is important as it builds basal digestion system. Muscles smolder a bigger measure of calories than fat cells. 5 pounds of lean muscle can consume to 150 calories consistently. Safety and weight bearing activity is a great approach to construct muscle. It incorporates the utilization of free weights and safety groups.

6. Oxygen consuming Exercises:

Oxygen consuming activities raise the heart rate and hence help digestion system. You ought to perform vigorous activities no less than 4 times each week.

7. Treat underlying illnesses:

Hypothyroidism and Polycystic ovarian syndrome are the two basic conclusions of hormonal irregular characteristics brought about throughout menopause. Polycystic ovarian syndrome is uncommon, however hypothyroidism is exceptionally basic. Both the conditions reason weight pick up. An inappropriate analysis and medicine render all endeavors pointless. On the off chance that you need to advertise fat misfortune for ladies, you ought to first treat these conditions. You ought to utilize the right solutions as a part of the recommended measurements.

Top 7 Tricks To Boost Female Metabolism And Lose Weight Fast

from Learn Languageshttp://beestfitness.blogspot.com/2014/04/top-7-tricks-to-boost-female-metabolism.html

3 Weight Loss Gadgets That Will Help Burn Fat Faster

There are a lot of applications now that are genuinely helping individuals shed pounds quicker as its similar to having those new match of shoes or running shades that help jumpstart you to keep the inspiration up.

These don’t essentially come exclusively as a cell phone application yet as a genuine unmistakable item where they might be synchronized with your iphone or tablet to make the entire methodology of getting more fit really chic and in vogue.

1. Hapifork

Hapifork is a fork that gives you a chance to track your dietary patterns and will let you know to what extent it took to consume a dinner, the interims between each one fork serving and the measure of serving on each one fork.

It’s intended for you to consume at the right pace as consuming excessively quick can bring about digestive issues, gastric reflux, postoperative difficulties and weight pick up.

This shrewd fork lets you know the right times to consume and the right pace where you can take after a showing program and offer with the Hapifork group.

2. The Fitbit Bracelet

This is a self following arm jewelery that tracks the amount of steps you’ve made through strolling or running, floors climbed, miles ventured to every part of the measure of calories smoldered and what amount rest you ought to take and is currently turning into a smidgen more progressive than your normal wellness tracker.

With the capability to match up to your desktop, tablet and cell phone, once you’ve include the measure of calories you need to lose a day in your target calorie zone, Fitbit will let you know what you have to do once you’ve enter the nourishments you’re devouring for the day.

3. The Quantum Scale

As opposed to seeing that feared 3 digit figure when you venture on the scales, the first occasion when you venture on Quantam scale it enlists (however doesn’t demonstrate to you) your weight and from that point on it shows the measure of pounds you’ve lost or picked up since the date you enlisted.

It basically demonstrates to you how far you’ve come not what you’ve yet to attain, providing for you that newly discovered eagerness each one morning to keep up your weight reduction plan.

It’s characteristics incorporate weight indicated in lbs and kg, moderate graduations in weight lost for instance from 0.1 lbs and 0.05 kg, a simple to peruse LCL, they come in six colors and are intended for one and only individual, so they are an one client particular scale.

Regardless of what body sort you are Quantum scale is made to provide for you another feeling of excitement and a more terrific feeling of achievement where you develop an association with the scale as you advancement decidedly with your eating methodology.

3 Weight Loss Gadgets That Will Help Burn Fat Faster

from Learn Languageshttp://beestfitness.blogspot.com/2014/04/3-weight-loss-gadgets-that-will-help.html

3 Useful Tips on Using Garcinia Cambogia for Weight Loss

Separated from a products of the soil from which it got its name, Garcinia Cambogia is one of the weight reduction supplements that has picked up a considerable measure of consideration from the wellbeing and health group. Nonetheless, its fame could additionally be said as it ruin as it has realized substandard if not fake supplements that bear its name. It has likewise impelled doubtful desires around individuals, particularly that it has been touted as the heavenly vessel of weight reduction supplements by a praised specialist. In this manner, individuals ought to think seriously about specific things when purchasing and taking the supplement. Here are some functional tips on utilizing the supplement.

1. Purchase the supplement just from a trusted brand.

Your accomplishment in making the most out of Garcinia Cambogia begins from the minute you choose to purchase it. While there are trusted brands out there, there are likewise ones that exploit your need to get thinner. Do your examination and read a few surveys of the brand you are peering toward on purchasing to verify that you get just the top notch one.

2. Check if the supplement holds 60% HCA and is included with suitable measures of calcium and potassium.

HCA or hydroxycitric corrosive is the principle compound found in the supplement that makes it powerful in helping you get in shape. Besides, the viability of the supplement is upgraded when it is included with suitable measures of calcium and potassium. Calcium is not just required for upholding wellbeing teeth and bones, however some measure of it is likewise required for metabolic capacities, including hormone handling. Potassium, then again, is required for great assimilation and muscle work as it aides in muscle compression.

3. Set practical desires.

Garcinia Cambogia may have a few weight reduction properties that help you get thinner, yet you need to remember that there is no such thing as a marvel supplement. In the event that you need to see the best comes about conceivable, you likewise need to have an uplifting state of mind towards getting thinner. Despite the fact that you are taking the supplement, still try your hardest to keep up a sound eating methodology and get some activity to the extent that you can. On the off chance that you are not eager to do that, then don’t set your desires excessively high. You may lose some unwanted pounds, yet it may not be the come about that you are anticipating.

3 Useful Tips on Using Garcinia Cambogia for Weight Loss

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3 Easy Proven Weight Loss Tips

The mystery to getting more fit quick is consuming more sound sustenances and practicing more. In this manner, a great adjusted eating regimen that is high in fiber, vegetables and apples and oranges while maintaining a strategic distance from high calorie nourishments. The thought here is to verify that you are blazing a bigger number of calories than you take in, accordingly weight reduction. For instance, you don’t have to select in an exercise center, however participating in your leisure activities like swimming, running with your canine, playing soccer, running e.t.c are straightforward pleasant exercises that keep your body fit while in the meantime helping you smolder the undesired calories.

1.) Reduce your calorie admission

It is prudent to expand your vegetable servings to at least 4 for every day and the foods grown from the ground serving to 3 for every day. Incorporate complex carbs in your eating regimen on the grounds that they take more time to process accordingly keeping you feeling full for more, have fewer calories and offer more dietary worth and other wellbeing profits like low cholesterol and a diminished danger of coronary illness. Illustrations of such sustenances are; entire grain nourishments, vegetables, wheat oats, oats, high fiber vegetables and foods grown from the ground. Evade handled and refined nourishments in light of the fact that they are put away in the body as glucose and calories consequently weight pick up. Samples are; white rice, pasta, handled meats, caramel and fizzy beverages. Incorporate proteins like natural fish, chicken, nuts and seeds in your eating methodology to help structure your muscles and help in blazing calories speedier. The last and most vital eating regimen tip, for the weight reduction excursion is to consume little servings, don’t skip suppers, consume a sound breakfast, and supper ought to be served 1 prior hour sleepy time.

2.) Drink a lot of water and new squeezes

Drinking at least 8 to 10 glasses of water a day supports in processing, guarantees that poisons are flushed out of the body framework and keeps the skin hydrated and clear. Incorporate new vegetable squeezes and apples and oranges squeeze in your beverages. Throughout the health improvement plan, drinking 1 glass of natural vegetables juice for every day verifies that the body still has entry to the vitality it needs, keeps the body hydrated, serves to detoxify the body by wiping out poisons in the body and can torch the calories quick. Squeezing vegetables additionally helps the body’s resistance and calms the assimilation process.

Taking everything into account, the highlights to a fruitful health improvement plan delineated above is to keep up a generally adjusted and high nutritious eating regimen of entire grains, vegetables, leafy foods whilst a reliable activity program which will decipher to a lean solid body.

3.) Exercise as an interest

Keeping the body fit is a fundamental to sound weight reduction and hence its significant to captivate your body in different exercises that will help you attain your objective. In doing this you need to pick a movement that is even more a pastime to guarantee consistency and fun in doing it. Case in point, the accompanying cardiovascular activities will help you smolder more calories, notwithstanding it is fitting to substitute high effect cardio activities and low effect for instance running and velocity strolling. Different illustrations incorporate: swimming, cycling, strolling or running with your canine, strolling to work, soccer, ball, skiing, skipping rope, running, e.t.c

All in all, the highlights to an effective health improvement plan illustrated above is to administer a generally adjusted and high nutritious eating methodology of entire grains, vegetables, leafy foods whilst a reliable activity program which will decipher to a lean solid body. Go for these 3 straightforward tips and in 8 to 12 weeks you will have shed off those additional calories!

3 Easy Proven Weight Loss Tips

from Learn Languageshttp://beestfitness.blogspot.com/2014/04/3-easy-proven-weight-loss-tips.html