You have definitely seen those infomercials promising six pack abs and a flat stomach by doing sit-ups on a funny piece of equipment. Contrary to what you have heard sit-ups and crunches will not do the trick.
In order to bring out that abs you first have to eliminate the fat percentage in your body. In order to reduce your fat content you have to do a couple of things. First thing to do is increase your metabolism. The second thing to do is clean up your diet.
The most effective way to increase your metabolism is by doing high intensity exercise. The first thing that comes to mind in order to burn fat is doing cardiovascular exercise. Although this is a good way it will take a while to burn the fat. In fact, in order to reduce fat substantially it would take an average of running 10 miles a day on average.
Most of us are not marathon type runners so this type of workout is not ideal. However, when cardio is paired with weight training or weight lifting your body becomes a fat burning inferno. Weight training burns more calories than doing cardio exercise alone and by gaining some muscle your metabolism will increase and burn fat.
The second thing to do is to clean up your diet. This is the hardest part for most people to achieve. Doing diets is one of the worst ways to try and get a lean body. When we restrict or reduce calories or skip meals our bodies slow down their metabolism and will hold on to more fat. Do this for days, weeks or months on end and you will stay soft and flabby.
My recommendation is to eat foods low in fat and low in sugar. By eating a balanced meal in carbs, proteins and small quantities of fat you will be one step ahead. However this is still hard for most people to do because of our busy schedules.
However, one simple adjustment can pay off big time. Think of one thing you eat or drink that is not healthy for you. Is it fries or chips or soda or maybe it is that chocolate bar you have daily. If you simply eliminate this one unhealthy item from your diet you will see the fat start to come off.
So if you are looking for the best way to burn belly fat just start by making one small adjustment in your eating habits and include a good weight training plan with 20- 30 minutes of cardio. In as little as a few weeks you will see a significant difference.
If you are looking for ways to burn belly fat and want to look like an athlete go to http://ift.tt/1dUeisJ
Article Source: http://ift.tt/1dUeiJ0
from primark jobshttp://fitness-1plan.blogspot.com/2014/10/what-is-best-way-to-burn-belly-fat.html