1.) Protein & Fiber – It is vitally important that you get ALL types of nutrients in your diet… contrary to what those crazy fad diets tell you! However, the two most powerful nutrients for attacking stubborn abdominal fat is none other than protein and fiber. Protein will build muscle, burn fat, and will keep you feeling full. Fiber will improve your digestive system, flush out toxins in your body, boost your metabolism, and will also keep you feeling full.
2.) More Water – Increase your water intake to 1-2 gallons of fresh purified water each day. By getting plenty of water each day, you will get rid of stubborn water weight (which will also decrease bloating), detoxify your body, help in repairing muscle cells, and you’ll increase your metabolic rate. By the way, to save money, I recommend that you get a filtration system for your faucet instead of spending a fortune on spring water (which is good for the environment too)!
3.) Metabolism Boost – The most effective of all the fastest way to burn belly fat is none other than increasing your metabolic rate… naturally. You see, when you naturally increase your metabolism, you will put your body in a constant state of burning fat. Now, if you do anything that can slow your metabolism (diet pills, fad diets, etc.), you can put your body in a constant state of STORING fat… and you’ll end up with yo-yo weight loss!
Some ways you can increase your metabolism significantly is by calorie shifting, drinking a cup or two of green tea, adding spices to your meals (cayenne pepper and cinnamon for example), and doing high intensity exercises. So, if you want to burn belly fat fast, firstly make sure that you stay 100% natural, and secondly, I highly recommend for you to follow those 3 powerful steps above.
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