There are a lot of opinions, many of them conflicting, about what a healthy diet consists of. Simply put it would be to eat the correct amount of a wide variety of whole foods from different groups in the right proportions. This article will show you which healthy foods to consume and which unhealthy foods to avoid.
Read The Full Article In (EzineArticles) From Here: http://ift.tt/1zqa59B
from primark jobshttp://fitness-1plan.blogspot.com/2014/12/eating-healthy-diet-made-easy.html