There are a lot of opinions, many of them conflicting, about what a healthy diet consists of. Simply put it would be to eat the correct amount of a wide variety of whole foods from different groups in the right proportions. This article will show you which healthy foods to consume and which unhealthy foods to avoid.
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from primark jobshttp://fitness-1plan.blogspot.com/2014/12/eating-healthy-diet-made-easy.html
Chriss Joness 