Category Archives: ketogenic diet plan

Ketogenic Diet Plan – The Best Fat Burning Diet

For the best diet to burn fat fast using the natural metabolism of the body , consider a ketogenic diet plan . Nutrition has the greatest effect on the production of important hormones that regulate metabolism and allows the body to burn fat for energy and maintain muscle ,ketogenic diet plan with little need for excessive exercise the body.

What is a ketogenic diet plan ?
Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic condition in which the body burns its own fat reserves (producing ketoses) , instead of using glucose (sugar carbohydrates found in the Standard American Diet – SAD) .

Metabolically speaking , ketogenic diet plan meals are very powerful. The most obvious advantage is that these foods are delicious , natural whole foods that are very healthy for you.

So what foods are encouraged ?
Some of the tastiest food is the most rewarding part of this plan, which includes lean meats like chicken, healthy sources of protein and high quality fats such as eggs , butter, olive oil , coconut oil and avocado . In addition ,ketogenic diet plan delicious leafy greens like kale , chard and spinach and Calciferous vegetables like broccoli, cabbage and cauliflower.

These foods can be combined with the seeds, nuts , sprouts, and a range of other amazing foods that lead to incredible health benefits that give your body the protein,ketogenic diet plan healthy fats and nutrients it needs , providing meals stimulate metabolism for easy cooking at home or traveling.

What foods should be limited ?
In a ketogenic diet plan , the main foods to avoid are those that are rich in carbohydrates, sugars and bad types of fat. These foods can be toxic to the body and create an excess of glucose that the body becomes stored fat. These foods increase the levels of insulin and blood sugar in the body, and prevent fat loss, even if you put a lot of energy in the year. To avoid these foods , limit your consumption of cereals , processed foods , vegetable oils (canola , corn, soy , etc. ), milk , margarine, and other carbohydrate-rich foods high in sugar .ketogenic diet plan

But they are not bad for fat?
We have been told for decades that fat calories should be reduced to promote weight loss, but this is a great simplification ( always supported the interests of government and junk food ) that are no longer accurate for our understanding modern human nutrition ketogenic diet plan. The reality is that some fats are not good for you ( rich in omega – 6) , because your body has trouble processing .

 The other fatty substances , in particular the medium chain triglycerides ( CT ) are extremely beneficial for weight loss , the generation of brain cells, and nutrients .ketogenic diet plan These healthy unsaturated fats should be increased to give your body the energy it needs while in ketosis , while limiting the harmful trans fats found in many processed foods.

What are the benefits of a ketogenic diet plan ?
• Burning stored fat – By eliminating high levels of carbohydrates in your diet to produce glucose (sugar) , ketogenic diet plan tells your body to burn stored fat by converting fat into fatty acids and Keaton bodies in the liver . These Keaton bodies replace glucose role being filled by carbohydrates in the diet . This leads to a fast reduction of the amount of fat stored in the body.

• preserve muscle mass – Including appropriate in your diet , ketogenic diet plan gives your body the energy it needs to convert existing fat deposits sugar and ketoses useful (via hallucinogens ), which are a essential energy source for the brain , muscles and heart.

ketogenic diet plan This has the additional advantage of preserving muscle mass, because fat in a healthy diet gives the body the energy it needs without resorting to muscle protein to create more sugar . This creates the best of both worlds – burn fat while preserving muscle mass !ketogenic diet plan

Ketogenic Diet Plan – The Best Fat Burning Diet

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