Monthly Archives: May 2014

Advances In Food Are Keeping Us Fat

Every day people exercise, and think they are eating right. Their results, they remain overweight and their health remains in decline. I am a person that struggles with weight loss. Like many of you, I have added a serious exercise regime to my life, and try to make smarter food choices. In the time I have been doing this, I have been cycling more than 20 kilometers a day, through paths up and down hills, and have worked hard. I eat while wheat breads, whole grain pastas, meat, vegetables and do my best to refrain from eating on the fly. What I have noticed is that there is very little reduction in weight. As an overweight person, the amount of activity I am doing should have brought a drastic jump start to my weight loss. This has not happened and it poses a question.

What is in our food that is keeping us fat? I am not a scientist, nor am I an expert on nutrition. The reality is though, if we make intelligent choices, eat often and light, then weight should come off. I see this NOT happening for many people, and this is strange to me. I have a belief that the amount of sugar and filler used to replace the actual good ingredients to reduce costs for companies are the problem. This cost cutting measure is not only unethical, it is unfair. We as consumers stand no chance against these odds. If a food claims to be a whole food, I think it is a reasonable expectation for it to be whole.

This begs another question. If whole foods have less stuff done to them, why are they so much more expensive? Yes that’s right, slap the word organic on it and it poof, you pay double or triple the regular price. As a consumer this makes no sense. They throw around words like supply vs demand, and smaller yields for organics means higher prices. This is infuriating as the government keeps stating we need to be healthier, and then provides no way to be healthier. I am not asking the government to intervene. I am just stating that improvements in food quality, and lower prices would provide better health. This in turn could provide less expense for hospitals and less burden on the health care system. Thereby allowing for a better health care system.

I am just one man, concerned about the quality of the so called healthy foods we eat. These foods are not exactly what they are cracked up to be. I believe it is in our best interest to be more diligent and possibly demand a push back to wholesome food.

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Advances In Food Are Keeping Us Fat

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Features of a Good Weight Loss Program

Matters of losing weight have continued to affect a great fraction of the human population. This is because excessive weight is associated with a lot of disadvantages. For example, both recent and old research results have shown that having excessive fats in the body can lead to a variety of life threatening medical conditions such as cardiac artery thrombosis and heart attacks. This explains why most people are chasing after weight loss diets. Notwithstanding the high demand for high quality weight loss diets, it is not easy to come across a reliable fat loss diet. This article will highlight the major features of a good fat loss program.

Diet Depends on the Food Combination:
One of the most notable features of a reliable fat loss diet is the combination of the food. This is very important because it can have a huge bearing on the amount of fat you can lose within a specific period of time. A good food combination is one which carters for all the needs of the body. This means that the diets must have enough carbohydrates for energy purposes, enough proteins for the repair of worn out tissues and general growth and enough fats for the lubrication of joints and body insulation. However, the diets should not have too much fat and sugars because such foods have the ability to contribute to further weight gain.

Good Diets Must be Designed by Professional Dieticians:
Good diets for weight loss must be designed by highly qualified dieticians. It is important to understand that the food you will be eating will have a notable impact on your overall health. If you want to remain healthy after following a certain program for losing weight, you have to go for weight loss programs that have been designed by highly qualified dieticians or medical practitioners. This will save you from being a victim of medical conditions related to following a particular fat loss program. It is often advisable to know if the credentials of the designer behind a particular fat loss program are reliable or not.

Physical Exercises are Indispensable:
Another important feature that is worth looking out for is the presence of physical exercises. Usually, people overlook the vitality of including physical exercises in their fat loss program. But, you cannot rely on the effects of eating certain foods alone. You need to include physical exercises to enable you to burn some excess fats from your body. It is usually advisable to ensure that your program for losing weight does not cause you to lose more weight than you had desired. You can easily manage to lose the amount of fat you had desired if you combine physical exercises with a balanced diet. For a person who has excess body fats, this refers to a combination of foods which contain the least amount of fats.

Good Diets are Specific:
Good programs for fat loss are usually specific. This means that the fat loss program must be meant for a certain group of people. It must be easy for you or any other person to know whether that program is meant for you or not.

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Features of a Good Weight Loss Program

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Five Ways to Get Healthier and Lose Weight

Losing weight is no easy task and if you are not living a generally healthy lifestyle, chances are you will not be able to accomplish your weight loss goals. This is because everything can affect your ability to lose weight. Not just the food you eat, but even the amount of stress in your life.

Here are five ways that you can try to improve your overall health and leave a positive impression on your body, so that it begins supporting your weight loss ambitions.

1. A complete diet overhaul.

The first thing that you should do is assess your diet. Obviously, what you eat is the biggest factor of whether or not you are able to lose weight. You may benefit from going as far as throwing out any bad foods in your cupboards and fridge. Make sure that your daily diet consists of nothing but food that is at least ‘generally healthy’ so that you are not setting yourself back by consuming junk food, pastries, processed meals, etc. Don’t forget to drop the soda, too!

Once your diet is changed, chances are you will not be taking in as many calories to keep yourself full. This is because healthy foods are usually less calorie dense than unhealthy foods. This alone will trigger your body to start losing weight.

2. A complete physical overhaul.

Not only is your diet important, but your physical activity level plays a vital role in your ability to lose weight as well. Sedentary people barely use any calories a day and are not very efficient at burning any additional calories that are brought in. Their body simply has no use for it, it’s still working on the other calories that it got earlier in the day.

So get more active. You could even start with just going on 30 minute walks or 15 minute jogs every morning. Hopefully as you get more interested in getting active, you will begin working out at the gym – whether it’s just cardio or weight training too, being physically active and putting some effort into it will provide tremendous weight loss results. Paired with the healthy diet, you’re good to go!

3. Lose the cravings.

Sometimes people end up getting cravings for unhealthy foods. One reason for this is hunger – our bodies often tend to think of all the foods that we hate to love when it starts to get hungry. Preventing yourself from getting hungry will help you out a lot here. This comes in having a balanced diet with proper meal timing. If early morning is your issue, try a coffee to curb the hunger and have oatmeal for breakfast, as oats keep you feeling full for a lot longer and they are a healthy source of complex carbohydrates.

4. Lose the bad habits.

There are many bad habits that people have that interfere with weight loss. A big one that comes to mind is drinking alcohol. When you consume alcohol, your body spends all it’s time and effort trying to digest the calories from the alcohol. This means that other foods consumed, in what is a pretty large time window, and are not being effectively digested. If you smoke cigarettes, it’s obviously good to stop, but try to stay conscious to how your diet is after quitting, as you tend to eat more when you quit smoking.

5. Track your progress.

People often get unmotivated because they don’t see the results that they have wanted. This often happens because people are impatient and unrealistic with their goal setting. However, they tend to blame the diet and believe that they simply can’t lose weight. This is not the case – progress occurs when the fundamentals are correct and if you aren’t seeing it, tracking your progress so you can look back and say “look at how much I lost so far!” will definitely help keep you motivated.

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Five Ways to Get Healthier and Lose Weight

from Learn Languages

Looking For Ways To Lose Weight? Read On!

When you are looking for ways to lose weight, you could spend years searching for the perfect solution while losing valuable time that you could be using to drop those excess pounds. Your best option is to find an approach that you think you can stick to, and then begin your weight loss journey one pound dropping off at a time. Here are two points to keep in mind when you begin your journey.


Yes you are overweight, and yes you need to make changes to key areas of your life, but are you really never ever EVER going to eat a piece of pizza again? You need to be realistic if you want to lose weight as this is the number one downfall for many on this journey.

Do you really want to be the person sullenly eating lettuce covered with a water vinaigrette while the rest of the people at your table are enjoying three courses of hearty Italian cuisine? Of course not! If you are out, you do not need to deprive yourself. Just look for healthier options than what you would normally choose. If there are no healthy options, then enjoy your pig out, and do some extra exercise during the week to make up for it. You do not need to go on a strict, no-treat diet as this is unrealistic, and you will not stick to it. Instead, start off by looking for one bad eating habit that you have every day – and break it. Once that one is taken care of and you are comfortable moving on, look for another.


Not being a gym junkie is no excuse for not exercising every day. As long as you are physically able to do so, you must find something that you will participate in willingly every single day.

Walking around the block, dancing to a Zumba game on your PS4, competing with the kids in a jump rope race – these are all easy exercise tasks that you can do at home without any expensive equipment. Find the thing that makes you happy and do it. While making changes to your diet is one of the best ways to lose weight, starting to exercise is the other. You will not achieve the weight loss you really want without doing both at the same time.

There are plenty of methods to shed some fat, but the most effective method is going to be the one that you will enjoy, or at the least, not hate. Anything that brings you pain or misery is not worth it. You’ll only stick to it for a few days, and then the next thing you know you are beating yourself up for failing.

Pick your battles when it comes to losing weight, enjoy the occasional piece of chocolate or hamburger, but know that you will need to put a little extra effort into your next exercise session. A healthy approach to cutting out the fat is one that will stick with you long term, and that is how you will ultimately lose the weight.

Our site features a whole lot of good information if you’re considering a healthier diet-plan. Check it out and see all the awesome articles and posts we have to offer at: – NowSkinny

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Looking For Ways To Lose Weight? Read On!

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6 Best Low Calorie Desserts That Can Help in Fast Weight Loss

When trying to lose weight, one of the challenges that many people have is trying to give up foods that they love. This is especially the case with sweet treats that people enjoy on a daily basis but which are considered to be unhealthy when losing weight. Watching what you eat to lose weight does not however mean giving up the occasional treats. It is still very possible to enjoy the foods once in a while as long as they are low on calories.

You do not have to scrap desserts from your meals to lose weight. There are healthy desserts which are also very easy to make still help in losing weight just as fast. Below are some of the desserts that you can enjoy when losing weight:

1. Strawberry Lemon Mousse: the mousse is loved by many. You can substitute fat free yoghurt and gelatin for the common cream and eggs that are typical with the mousse. The strawberries add a delightful taste to the mousse and come packed with vitamins which are very healthy.

2. Stuffed Peaches with Baked Almond: they together provide a warm dessert. The peaches need only be stuffed with crushed ameretti crumbs, toasted almonds and dried apricots before then baking them to a delightful bubbly brown. The fact is that every serving of these is less than 200 calories and therefore very healthy. This fruit dessert together with sour cream makes a delicious healthy treat.

3. Whole Wheat Bran Biscotti with Grapefruit: this is a fresh tasting option for a dessert. Grapefruit has vitamins which help in boosting the immune system. The fruit also has antioxidants and high fiber content that greatly assists in weight loss. Two biscotti contain 57 calories making them a great dessert that is low in calories.

4. Cookies with Almond Butter: this healthy twist will be loved by anyone who loves cookies made with peanut butter. Almond butter in this case is a much healthier option. Whole almonds to the cookies will keep the cookies crunchy and nutritious. It is a dessert that is very simple to do.

5. Fruit Sorbets: it is the perfect choice for those craving ice cream but still have the need to lose weight. The fat free refreshing sorbets make healthy and delicious substitutes for any ice cream. By personally preparing them, you manage the sugar amounts for the dessert to keep it as healthy as it ought to be. You can go granite in case you do not have an ice cream maker at hand.

6. Peach Crostini: the dessert is made using berries, peaches, fresh mint and maple syrup on cream cheese canapé. This light dessert is sumptuous and very healthy with the use of low fat cream cheese. Two of these will give you a total of 80 calories which is a very reasonable in a weight loss program.

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6 Best Low Calorie Desserts That Can Help in Fast Weight Loss

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Can’t Lose Weight? Maybe You’re Committing One of the Common Weightloss Mistakes

So you are eating healthy, exercising and still not losing any weight. It’s so demoralising doing the right things and not seeing any results but could you be falling into one of the common mistakes people make when trying to lose weight? Keep reading as I dissect the most common errors people make and then you can decide where you’re going wrong. The main focus on this article is that you’re doing the right thing wrong; changing your lifestyle and diet is massive. But fine tuning this to ensure success is a small change that shouldn’t put off your weight loss ambitions. You’ve done the hard work now just adjust it to get your body burning away that fat!

Firstly let’s have a look at diet. You are eating healthy, getting enough fruit and vegetables, you have reduced your sugar intake and are eating lots of healthy fats. But are you still keeping track of what you eat? Healthy fats still contain a fair amount of calories. One gram of fat contains approximately nine calories compared to four calories for one gram of protein and carbohydrates. So if you simply swap in fat for carbs but don’t adjust the amount you eat you will be over doubling your calorie intake! But don’t despair; firstly it is unlikely that you have swapped fat for carbs at the same weight you are probably just not checking the label well enough, and secondly fat will make you feel fuller – so there’s no worries about remaining hungry.

Staying with diet; are you keeping track of what you drink? If you drink anything other than water you are consuming some amount of calories (or chemicals if you’re drinking “Zero Calorie” drinks). Think about that coffee with milk and sugar, what about that fizzy drink with lunch, or that pint after work. All of these add up.

Do you eat out a lot? This is another very common mistake. Although there is a shift in behaviour from restaurants and they are becoming far more transparent about the contents of their food, particularly calorie content, there is still some degree of guess work involved in ordering from a menu. Next time you eat out check out the calories at home after (if they don’t have them available while ordering) you’ll be surprised!

Now exercise… There is one of three things you could be doing and they include; over doing it, under doing it, and doing it right! If you’re doing it right, bravo. If you are under doing it then simply do more or eat less! The real and most common is over doing it. Doing too much exercise and not eating enough will result in you losing weight initially but as your body starts to break down lean muscle for fuel and store what you eat as fat, at some point you will stop losing weight (or at least it won’t stay off). The best way to correct this is to monitor it more, be really honest, and only try to drop 500 calories from what your body needs per day.

So hopefully if you have been struggling to lose the weight you have now identified yourself a being in one of the brackets above and can now make the small changes needed to really kick your weight loss into gear. Personally, if you take anything away from this article it is don’t give up just because it’s not working straight away. You’ve done so much hard work changing your lifestyle and diet just persevere a little more and you’ll soon start seeing results.

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Can’t Lose Weight? Maybe You’re Committing One of the Common Weightloss Mistakes

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How to Get Fit and Trim in 7 Easy Steps

When you know how to get fit and trim, it’s much easier to get started on your journey. As with anything, proper planning is a catalyst for success. With so many fat loss rules and guidelines it may be hard to figure out where to start and what to do. It’s not your fault, there’s a new gimmick everyday claiming to give you the best results. When the real trick is going back to the fundamentals. So, it’s time for us to look at ways to get fit and trim with 7 easy steps:

What you will need to do first before you should begin:

1. Take a before photo
(This will help you continually see why you have made this change for the better)

2. Write a lengthy Facebook post about what you’re doing and why you want to accomplish it.
(The support you’ll get from friends will be a huge help in your journey. Plus, it will hold you accountable)

3. Find something that motivates you
(Inspiration is the best motivator. If you take the time to marvel at the changes you want to make daily you will inevitably reach your goal.)

The 7 Steps to Take:

1. Create a list of your goals
This is the most important step. This is where you find out where you are, and where you want to be. The best way to make a goal is to be as specific as possible. This way you can continually look back and see how far you’ve come and how close you are. Without goals, you won’t be able to tell how close you are. Also, make sure you put down what you want to achieve on a weekly, monthly, and even daily basis. And celebrate every milestone.

2. Clean out your fridge and pantry
The best way to start is by getting rid of all of the junk foods and soft drinks. You aren’t going to need them since you want to get fit. You can donate them, give them to friends, or throw them in the garbage, so long as they aren’t in your home. This is the best way to remove any temptation for junk foods.

3. Get good foods
Now that you’ve gotten rid of all of that junk food, it’s time to replace it with good, clean, healthy food. While grocery shopping, get lots of different kinds of veggies and fruits. I personally suggest getting frozen veggies though. If you happen not to eat all of the veggies you bought, you won’t have to worry about them going bad. Avoid canned foods at all costs.

4. Create a to-do list
With your busy schedule, wouldn’t it be nice to have something to tell you when you need to do something goal orientated? Well, this is great for your Smartphone. You can usually set an alarm for everything you want to accomplish on a daily basis. Set up your meals 3.5-4 hours apart and eat whenever an alarm goes off. You can also schedule your workout sessions.

5. Pre-make your food
By pre-making your food you are making a commitment to not skip a meal. This also saves on a lot of prep time. So when your alarm goes off, you can simply take out a pre-made meal and eat. This is one of the best ways to ensure you stick to your diet. You won’t be a victim to hunger ever again.

6. Train with high intensity
It’s simple, the more you put in, the more you get out. The harder you train the more you change. Intense training is important when it comes to getting fit, but not as important as safety. Make sure you don’t overdo it. It’s not worth getting injured over. Then you won’t be able to work out for days, weeks, or months. That will set you back in a big way.

7. Relax and Relieve Stress
When you are stressed out, your body produces a hormone called cortisol. This is a big reason why a lot of people have trouble losing weight. To help you relax and relieve stress, you can try yoga. Not only does it provide you with a great workout, but you also get the added stress management that comes with it.

This 7 step guide is here to help you get from where you are now to where you want to be soon. To get the best results, cycle through this list consistently and watch the results come in. Soon, you might not even be able to recognize yourself.

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How to Get Fit and Trim in 7 Easy Steps

from Learn Languages

Fat Burning Foods to Help Boost Weight Loss

Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. Certain foods serve different purposes in your quest for a healthier lifestyle. Some foods can help you to feel fuller longer while others can help to stabilize your blood sugar levels. Here’s a look at some fat-burning foods to help boost weight loss.

Coconut Oil

Coconut oil is quickly gaining ground and making headlines as one of the newest superfoods; included in the superfood power of coconut oil is the ability to help you lose weight. Coconut oil is comprised of medium-chain fatty acids, which are metabolized differently than long-chain fatty acids. Long-chain fatty acids are the types of fatty acids found in most fats. Medium-chain fatty acids are used by the body for energy instead of being stored as fats. This is why coconut oil is one of those fat burning foods to help boost weight loss.

Apple Cider Vinegar

Apple cider vinegar is produced by fermenting apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals and vitamins. Research has found that consuming apple-cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which can help to reduce insulin spikes that can cause cravings.


Research indicates that vitamin C levels are inversely related to body mass. Individuals with adequate levels of vitamin C are able to oxidize 30 percent more fat during moderately-intense physical activity than those with lower levels of vitamin C. If you are on a mission to find fat burning foods to help boost weight loss, consider starting your day with a glass of lemon water or substitute fresh lemon juice for vinegar when you eat a salad.


Grapefruits are low in calories, high in enzymes and can help you to feel full longer. Researchers have found that eating half of a fresh grapefruit before a meal is associated with significant weight loss. Consuming a half of grapefruit before a meal can also result in a significant reduction in two-hour post glucose insulin levels.

If you are looking for fat burning foods to help boost weight loss, put in a little extra effort and add one (or more) of these foods to your diet. For long-term success, stick with whole foods and engage in regular exercise.

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Fat Burning Foods to Help Boost Weight Loss

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Weight Loss Mistakes You Might Be Making

If you are trying to lose weight, you must burn more calories than you consume. To burn more calories than you consume, exercise is key. If you are not burning enough calories, the number on the scale is not going to move for the better. If you seem to be struggling with weight loss, here are some weight loss mistakes you might be making.

1. Are you just a walker? Walking is a great way to boost your spirits and improve circulation. However, walking is not a huge calorie burner. If you have made it your goal to lose weight, you are going to need to exercise for at least one hour each day. You must engage in heart-pumping cardio in order to burn a significantly larger amount of calories than you would just walking. Walking is a great exercise, but using walking for weight loss is one of the most common weight loss mistakes that beginners make. To burn a larger number of calories, consider engaging in jogging, biking, jump rope, swimming, hiking or take a cardio class (such as kickboxing) at a local gym.

2. Skipping the cardio and heading straight to the weight room. Yes, it is correct to say that building muscles through strength training is important when it comes to burning calories. This is because muscle tissue burns more calories than body fat. However, believing that you don’t need cardio is one of those very common weight loss mistakes that can make it much more difficult for you to lose weight. Your body needs cardio to burn calories in order to decrease your overall body fat. Cardio is also a must to help reveal those toned muscles that have been hiding underneath fat. For best weight loss results, incorporate cardio and strength training into your routine.

3. You are not exercising enough. When it comes to weight loss mistakes, not exercising enough is a very common problem. Sure you may have one or two great workout sessions in a row, but this does not mean you need to stop just because you did good. A great workout session does not mean you get to spend the rest of the week watching television. Not exercising enough is one of the reasons that you are not seeing the results you want. You need to be exercising for 60 minutes a day, most days of the week. In order to get that number on the scale go down, you need to turn your workout routine up a notch. Exercising once a week is not going to give you results. If exercising 60 minutes a day seems like too much to start, take things slow. Try starting with 30 minutes and gradually adding a few minutes to your routine each day until you are up to 60 minutes.

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Weight Loss Mistakes You Might Be Making

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What Are The Top 3 Natural Weight Loss Supplements?

Losing weight has always been a huge problem for a lot of people especially those who are above 40 years of age. This is due to the fact that as we age, our metabolism tends to become slower and at the same time we are exposed to various stressors which oftentimes could lead to overeating and thus weight gain. Most people who are 40 years old and above usually go for commercial weight loss supplements that do drastic changes to the body, these drastic changes includes purging and more. Some of these weight loss products even make you lose weight by making you have a very loose bowel movement. Usually purging could lead to various health problems later on and they don’t assure a very safe weight loss in the long run.

Many health experts strongly advise people that in order to lose weight properly, the best supplements would be the ones which are manufactured with the use of natural ingredients thus promoting healthy and natural weight loss.

Here are some of those supplements that could help you lose weight safely and naturally.

1. Garcinia Cambogia

Garcinia Cambogia is a pumpkin shaped fruit which is usually found in the tropical areas of Asia. Garcinia Cambogia contains a compound called Hydroxycitric acid or HCA which can help you burn fats by slowing down its formation and at the same time boosting your metabolism therefore the fats in your body can be converted into energy. Aside from that, it has been found out that it is one of the best appetite suppressants today. People who have used it reported that they were able to stay away from their food cravings and felt full even a few hours after every meal.

2. Raspberry Ketone

Raspberry Ketone is also known as one of the best fat busters today. It is a phenolic compound which was found out to naturally help you lose weight. Basically, it will take you tons of raspberries in order to harness its fat busting capabilities. At the moment, it is one of the best-selling weight loss products today and has earned a huge reputation in the health and wellness community.

3. Green Coffee Bean Extract

Green Coffee Bean Extract is another known health supplements right now. Aside from being one of the most effective weight loss supplements, it is also considered as one of the best antioxidants as well which could help you get rid of free radicals and toxins in your body which could lead to various health problems.

There are tons more of natural fat busters in the market right now. The important thing is that you choose the right one as it will be vital in your journey towards and healthier lifestyle.

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What Are The Top 3 Natural Weight Loss Supplements?

from Learn Languages